Truthfully, I don't really think it's about a number on a scale. Yes, it's great to see that number go down. And with regular exercise and a proper diet, it will. But I don't think someone would ever really be able to tell the difference between a girl who is 140lbs and toned, and a soft 120lbs.
So here's an example. One of my friends, she's 5'4", size 5/6 in dresses, size 27 in jeans, plays hockey and runs. She looks tiny, tiny, has a small waist, and a flat stomach. But she weighs 135lbs, and you would never guess it, because she has muscles. You can see them when she flexes and we arm-wrestle when we're drunk. Anyway, my goal is to be similar to her - healthy, slim, and small.
I don't know if this helps at all, though.
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