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05-17-2010, 08:51 AM
#
61
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
8/18 (at 5:30 in the friggin morning)
45 minutes stairmaster
150 crunches
60 push ups
05-17-2010, 12:16 PM
#
62
pink sparkle
Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
7/15 cardio
2/6 strength training
Yesterday: 1 hour 15 mins of Wii tennis
Today: 30 mins weights, 5 mins stairstepper, 10 mins arc trainer and 15 mins treadmill. 40 mins Wii tennis in the P.M.
Last edited by pink sparkle; 05-17-2010 at
09:40 PM
.
05-17-2010, 02:33 PM
#
63
HaleyisLove
Senior Member
Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158
S/C/G: 290/Ticker/135
Height: 5'6"
6/19...Stella how are you sooo ahead haha...Jealous
Hour of Stairmaster
05-17-2010, 04:26 PM
#
64
Feral
Old Skool Breakbeat Junky
Thread Starter
Join Date: Apr 2008
Location: Down The Rabbit Hole
Posts: 1,711
S/C/G: 208/181.2/150
Height: 5'6''
My 3FC Diet Blog
5/15
25 min treadmill
10 min cycle
05-17-2010, 04:29 PM
#
65
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
Quote:
Originally Posted by
HaleyisLove
6/19...Stella how are you sooo ahead haha...Jealous
I haven't taken a rest day.
05-17-2010, 05:00 PM
#
66
energie
Just Keep on Running
Join Date: Apr 2010
Location: The usa unfortunately
Posts: 319
S/C/G: 178/142.6/120
Height: 5'6.5
7/18
30 min run
10 min walk
05-17-2010, 05:40 PM
#
67
Chele615
Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
8/15 - 90 minutes elliptical
05-17-2010, 06:36 PM
#
68
KayNicole
Senior Member
Join Date: May 2010
Location: CA
Posts: 1,109
S/C/G: 198/180/150ish
Height: 5'5"
5/15 Done!
05-17-2010, 07:41 PM
#
69
JennieLovesKisses
155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
7/15 Complete
20mins 30DS
20mins Pilate's Resistance Band (Front body)
05-17-2010, 09:17 PM
#
70
JennyG
Senior Member
Join Date: Jun 2008
Location: PEI, Canada
Posts: 596
S/C/G: 285/195/175
Height: 5'6"
7/16 complete!!
05-18-2010, 11:22 AM
#
71
KayNicole
Senior Member
Join Date: May 2010
Location: CA
Posts: 1,109
S/C/G: 198/180/150ish
Height: 5'5"
6/15 done.
c25k training and 15 mins on the elliptical.
05-18-2010, 11:55 AM
#
72
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
9/18
Spin Class - 45 minutes.
05-18-2010, 01:42 PM
#
73
pink sparkle
Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
8/15 cardio
2/6 strength training
Today: 30 mins treadmill, 30 mins arc trainer
05-18-2010, 04:52 PM
#
74
x meowkat x
Senior Member
Join Date: Jun 2008
Location: Tacoma, WA
Posts: 98
S/C/G: 210/ticker/130
Height: 5'4"
Posting yesterday's workout...
7/20:
35 mins. elliptical
05-18-2010, 05:40 PM
#
75
energie
Just Keep on Running
Join Date: Apr 2010
Location: The usa unfortunately
Posts: 319
S/C/G: 178/142.6/120
Height: 5'6.5
8/18
3 mile run
1.25 mile brisk walk
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