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05-28-2010, 12:03 PM
#
136
pink sparkle
Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
teddygirl, sure, jump in! We still have a few more days left.
16/15 cardio
4/6 strength training
Today: 35 min running intervals on treadmill, 10 min arc trainer, strength training.
05-28-2010, 12:29 PM
#
137
HaleyisLove
Senior Member
Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158
S/C/G: 290/Ticker/135
Height: 5'6"
17/18
50 minutes of spin
12 minute mile on the treadmill
05-28-2010, 08:07 PM
#
138
Feral
Old Skool Breakbeat Junky
Thread Starter
Join Date: Apr 2008
Location: Down The Rabbit Hole
Posts: 1,711
S/C/G: 208/181.2/150
Height: 5'6''
My 3FC Diet Blog
11/15
20 min arc trainer
25 min cycle
05-28-2010, 11:51 PM
#
139
JennieLovesKisses
155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
17/15 complete
20min 30DS
20min Pilate's Resistance band (back body)
05-29-2010, 03:31 PM
#
140
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
Okay, so I haven't posted in a few days...but
5/26 - 15 minutes on the ellitpical and 7 minutes running (weak, I know - I'm only counting it as half 15.5/18
5/28 - 35 minutes on the stairmaster (this is my other half) 16/18
5/29 - 45 minute spin class + 3 hours of hiking = 17/18
05-29-2010, 04:10 PM
#
141
energie
Just Keep on Running
Join Date: Apr 2010
Location: The usa unfortunately
Posts: 319
S/C/G: 178/142.6/120
Height: 5'6.5
14/18
30 min workout--obviously tommorrow is the last day of this challenge and I didn't meet my workout challenge goal but I did get pretty close
05-29-2010, 09:26 PM
#
142
JennieLovesKisses
155LBS LOST
Join Date: Mar 2010
Location: Washington
Posts: 1,404
S/C/G: 300/145/140
Height: 5'3"
18/15 complete
20min Pilate's Resistance Band (core)
10min Pop Pilate's Body Slimming
05-30-2010, 12:27 PM
#
143
stellarosa27
Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
My 3FC Diet Blog
18/18 - 45 minute spin class.
And done
05-30-2010, 12:36 PM
#
144
Chele615
Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
17/15 ~ 75 minutes of elliptical
05-30-2010, 02:40 PM
#
145
energie
Just Keep on Running
Join Date: Apr 2010
Location: The usa unfortunately
Posts: 319
S/C/G: 178/142.6/120
Height: 5'6.5
15/18
1.75 mile run
35 min walk
05-31-2010, 03:25 PM
#
146
HaleyisLove
Senior Member
Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158
S/C/G: 290/Ticker/135
Height: 5'6"
I did it...
Saturday I did a 11 minute run and 50 minutes on the elliptical
18/18
05-31-2010, 04:53 PM
#
147
pink sparkle
Senior Member
Join Date: Feb 2010
Posts: 486
S/C/G: 198.4/145/145
Height: 5'5
Okay, I'm done. Beat my cardio goal but not the strength training. That's okay. I'm going to meet the strength training goal for next month. I hope we do one of these challenges for June.
17/15 cardio
4/6 strength training
Today: 55 min running intervals on treadmill
06-01-2010, 11:35 AM
#
148
KayNicole
Senior Member
Join Date: May 2010
Location: CA
Posts: 1,109
S/C/G: 198/180/150ish
Height: 5'5"
I was out of town again this past weekend but wanted to post that I have completed my 15 workout challenge! Yay!
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