Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 02-08-2010, 12:52 PM   #1  
Senior Member
Thread Starter
 
Phoenixsmommy's Avatar
 
Join Date: Dec 2009
Location: USA
Posts: 159

S/C/G: 242.6/198.8/145

Height: 5'4''
Default Back Fat..
Do you have any good moves or workout tapes that target this area, i have ugly back fat and i just want it gone!
Phoenixsmommy is offline   Reply With Quote
Old 02-08-2010, 01:01 PM   #2  
Senior Member
 
tiffany0809's Avatar
 
Join Date: Sep 2009
Posts: 456

Default
It will naturally come off as you lose weight. But doing some toning exercises with weights will help. Specifically, a bent over row is good for the back.

http://www.shapefit.com/middle-back-...bell-rows.html
tiffany0809 is offline   Reply With Quote
Old 02-08-2010, 01:23 PM   #3  
Old Skool Breakbeat Junky
 
Feral's Avatar
 
Join Date: Apr 2008
Location: Down The Rabbit Hole
Posts: 1,711

S/C/G: 208/181.2/150

Height: 5'6''
Default
I have the same problem!!!! I went to buy new bras yesterday and they had a mirror on each side so I got to see my ugly back fat in all of its glory. WOO.
Feral is offline   Reply With Quote
Old 02-08-2010, 01:31 PM   #4  
Member
 
Jaimie's Avatar
 
Join Date: Jan 2010
Location: Michigan
Posts: 84

S/C/G: 290/270/135

Height: 5'6"
Default
when I was in high school I was pretty overweight and on the swim team. Swimming really helped keep my back toned. Between butterfly stroke and the correct free style stroke, I also had pretty decent, non-flappy arms. We did have 3 hour long practices and swam about 5-6 miles in laps on average, but it did tone my upper body...maybe incorporating some swimming in your exercise routine?
Jaimie is offline   Reply With Quote
Old 02-08-2010, 01:31 PM   #5  
Senior Member
Thread Starter
 
Phoenixsmommy's Avatar
 
Join Date: Dec 2009
Location: USA
Posts: 159

S/C/G: 242.6/198.8/145

Height: 5'4''
Default
Quote:
Originally Posted by Feral View Post
I have the same problem!!!! I went to buy new bras yesterday and they had a mirror on each side so I got to see my ugly back fat in all of its glory. WOO.
Yup buying some new pants yesterday brought my ever so huge rolls to attention

Tiffany~ Thanks for the link!
Phoenixsmommy is offline   Reply With Quote
Old 02-08-2010, 02:45 PM   #6  
Senior Member
 
Lyria's Avatar
 
Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7
Default
I agree with the back toning exercises. You can't spot reduce fat but these will tighten it all up some.

I also really like the rower machine at the gym if you have access to one, I currently also do dragonboat paddling which has been awesome for my back, but the season is winding down. I'm back to doing my weights circuit at the gym instead.
Lyria is offline   Reply With Quote
Old 02-08-2010, 03:01 PM   #7  
Senior Member
 
kabaker's Avatar
 
Join Date: Dec 2009
Location: San Diego, CA
Posts: 351

S/C/G: 235/192.6/150

Height: 5'5"
Default
I also have back fat.... I can't wait to get rid of it when I lose some more weight.
kabaker is offline   Reply With Quote
Old 02-08-2010, 03:18 PM   #8  
Brighter than the moon!
 
stellarosa27's Avatar
 
Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
Default
Mine has just been slowly going away as I've lost weight. When I run/walk I try to move my arms and I hope that helps. Sometimes I even use tiny hand weights.
stellarosa27 is offline   Reply With Quote
Old 02-08-2010, 03:53 PM   #9  
Senior Member
 
maenad's Avatar
 
Join Date: Nov 2009
Location: SE Asia
Posts: 346

S/C/G: 133/132/118

Height: 5'4"
Default
Cardio. That's the only way! I have love handles, they are really bad, and i hate them! I try to run and what not. I am doing the 30 Day Shred right now, hope that helps!
maenad is offline   Reply With Quote
Old 02-08-2010, 08:29 PM   #10  
Senior Member
 
QTestRDH's Avatar
 
Join Date: Nov 2008
Location: New York
Posts: 428

S/C/G: 242/187/150

Height: 5'9"
Default
Ugh, dreaded back fat. Luckily that seems to be the first place that I trim down. Now if only I could do something about the big ole' rump and thunder thighs! LOL
QTestRDH is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Question-- RE: Back Fat, Back Rolls..... dixie818 Weight Loss Support 16 02-02-2010 09:51 PM
Back Fat [Warning, graphic pics!] Jelbb 20-Somethings 75 07-29-2009 04:11 PM
ME TOO, ME TOO! [Unabashed Progress Photos][Warning: *graphic back fat*] Jelbb 20-Somethings 51 11-20-2008 12:13 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 09:30 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.