[specialkonadiet]

Goals:

1. At least 15 minutes of some form of exercise for 6 days a week
2. Drink more water
3. Wake up for 5:30 am workouts during the week
4. Lose 5 pounds
5. Go to bed by 9 pm latest during the week


Starting Weight: 161 lbs

Week 1
January 1:
January 2:

Week 2
January 3:
January 4: 10 mins activity
January 5: 30 mins Biggest Loser DVD
January 6: 10 mins activity...I'm sore from the day before
January 7: 30 mins JM DVD
January 8: 30 mins Biggest Loser DVD
January 9: 60 mins gym, treadmill, elliptical and weights

Week 3
January 10: cleaned house approx 60 mins
January 11: 30 mins
January 12: 20 mins
January 13: no exercise
January 14: 20 mins
January 15: 15 mins
January 16: 15 mins

Week 4
January 17: no exercise
January 18: cleaned for about 4 hrs, walked outside with the kids for 30 mins
January 19:
January 20:
January 21:
January 22:
January 23:

Week 5
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:

Week 6
January 31:

Ending Weight:

[Tamara]

Goals:
GW: 181 lbs or less by Jan 31
Workout daily
Two a days

30DS=30 Day Shred dvd
WATP = Walk Away the Pounds dvd

Starting Weight: Jan. 2: 186.0
Week 0:
Jan 1: 30 mins elliptical
Jan 2: 45 mins strength training; 10 mins elliptical

Week 1:
Jan 3: 0
Jan 4: 0
Jan 5: 0
Jan 6: 55 mins WATP (3 miles plus stretching)
Jan 7: 0
Jan 8: 0
Jan 9: L130DS
Weight: 184.0 (Jan. 9)

Week 2:
Jan 10: 0
Jan 11:60 mins Aquacise/30 mins circuit training
Jan 12: L130DS/60 mins Spinning/35 mins elliptical
Jan 13: 20 mins walking
Jan 14: 60 mins circuit training
Jan 15: 60 mins Aquacise/12 mins treadmill walking
Jan 16: 0
Weight: 186 (Jan. 16)

Week 3:
Jan 17: 0
Jan 18: 60 mins Step/Resistance class
Jan 19: 60 mins Spinning class/25 mins treadmill/33 mins elliptical/light ab work
Jan 20: 25 mins treadmill/33 mins elliptical/light ab work
Jan 21: 25mins treadmill/15 mins elliptical/light ab work/60 mins Bootcamp class (intense cardio, abs, strength)
Jan 22: 25 mins treadmill/light ab work/60 mins Total Body strength/toning class
Jan 23: 25 mins treadmill *ALL JOGGING for 20 mins..yay!!*/33 mins elliptical/60 mins Box & Sculpt class/light ab work
Weight: 179 (Jan. 23)

Week 4:
Jan 24: 35 mins treadmill/33 mins elliptical/light ab work & stretching
Jan 25: 33 mins elliptical/25 mins treadmill/light ab work/15 mins walking outside/30 mins walking inside gym/60 mins Stretch & Resistance class
Jan 26: 25 mins treadmill/33 mins elliptical/60 mins Spinning class/light ab work
Jan 27: 25 mins treadmill/33 mins elliptical/light ab work
Jan 28: 25 mins treadmill/60 mins Spinning class/60 mins Bootcamp class
Jan 29: 25 mins treadmill/33 mins elliptical/60 mins Total Body class
Jan 30: 25 mins treadmill/33 mins elliptical/60 mins Box & Sculpt class/light ab work & stretching
Weight: 179 (Jan. 30)

Week 5:
Jan 31: 60 mins Spinning class

Over 1908 mins of exercise this month!

[myweightlosstrip]

Week 1:
Jan 3:n/a
Jan 4: 30 min walk/ 295.05 calories burned
Jan 5:15 min walk/ 147.525 calories burned
Jan 6: 37 min walk/ 319.2 calories burned
Jan 7:
Jan 8:
Jan 9:
Weight:

Week 2:
Jan 10:
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Weight:

Week 3:
Jan 17:
Jan 18:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Weight:

Week 4:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Weight:

Week 5:
Jan 31:

[CRISTAL1985]

Starting weight: 165 pounds

January goal: 1200 cals burned this month! at least 60 of cardio daily and do my Jillian Michael's 30 Day Shred.
Week 0:
Jan 1: slacking
Jan 2: took down my Christmas tree all by my self, cleaned house 60mins

Week 1:
Jan 3: slacking
Jan 4: slacking
Jan 5: slacking
Jan 6:slacking
Jan 7: 30 mins Jillian Michael's, and 30 mins on the treadmill.- 60mins
Jan 8:
Jan 9:
Weight:

Week 2:
Jan 10:
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Weight:

Week 3:
Jan 17:
Jan 18:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Weight:

Week 4:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:

Minutes of Exercise: 120/1200
Weight:

Week 5:
Jan 31:

__________________

[jmfan317]

Goals: Exercise 5 times a week for 30 minutes or more.
Lose: 5-8 lbs this month
Starting Weight: 175 lbs
Current Weight: 170 lbs
End Weight: 171 lbs
Goal Weight:170-167 lbs NOT MET

Week 0
Jan 1: Cardio Max Level 1 30 mins DONE
Jan 2: DAY OFF DONE
Jan 3: DAY OFF DONE

Week 1
Jan 4: Power Sculpt Level 1 30 mins DONE
Jan 5: Jillian Cardio Kickbox 30 mins DONE
Jan 6: 30 Day Shred Level 1 27 mins DONE
Jan 7: Mel B Totally Fit 45 mins DONE
Jan 8: NMTZ 34 mins DONE
Jan 9: DAY OFF DONE
Jan 10: DAY OFF DONE

Week 2
Jan 11: BFBM 34 mins DONE
Jan 12: Mel B Totally Fit 50 mins DONE
Jan 13: Jillian Cardio Kickbox 30 mins DONE
Jan 14: 30 Day Shred Level 1 27 mins DONE
Jan 15: NMTZ 34 mins DONE
Jan 16: DAY OFF DONE
Jan 17: DAY OFF DONE

Week 3
Jan 18: BFBM 34 mins DONE
Jan 19: Cardio Max Level 1 and 2 40 mins DONE
Jan 20: Power Sculpt Level 1 and 2 40 mins DONE
Jan 21: 30 Day Shred Level 1 27 mins DONE
Jan 22: Jillian Cardio Kickbox 30 mins DONE
Jan 23: DAY OFF DONE
Jan 24: DAY OFF DONE

Week 4
Jan 25: Mel B Totally Fit 65 mins DONE
Jan 26: BFBM 34 mins DONE
Jan 27: 30 Day Shred Level 1 27 mins DONE
Jan 28: BFBM 34 mins DONE
Jan 29: 30 Day Shred Level 1 27 mins DONE
Jan 30: DAY OFF DONE
Jan 31: DAY OFF DONE

[NinaSimone17]

I am brand spanking new to the forum, but I love the momentum you guys have going and would love to be apart of it!
Jan 9: 30min cardio & weight lifting
Weight:

Week 2:
Jan 10:
Jan 11:
Jan 12:
Jan 13:
Jan 14:
Jan 15:
Jan 16:
Weight:

Week 3:
Jan 17:
Jan 18:
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Weight:

Week 4:
Jan 24:
Jan 25:
Jan 26:
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:
Weight:

[msolson81]

It is late in the month, but I figure I have to start somewhere with my tracking!!

My goal is to do 3 days of cardio for 30 minutes and 2 days of strength training/yoga

Jan 17:
Jan 18: TBL Boot Camp level 1 - 30 minutes (strength)
Jan 19:
Jan 20:
Jan 21:
Jan 22:
Jan 23:
Jan 24:
Jan 25:
Jan 26:15 minutes upper/lower strength
Jan 27:
Jan 28:20 minutes Dirty Dancing workout DVD
Jan 29:
Jan 30:
Jan 31:

[a cheal]

Did you at one time used to work at Costco in Abbotsford?? You look soooo familure!