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Old 12-08-2009, 06:40 AM   #1  
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Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"

Exclamation Meal Plan 12/8

B - Kashi cereal + almonds + 1/2 banana + milk + coffee
S - water
L - chopped steak salad + 1/2 grapefruit + green tea
S - Almonds + tea + water

E - 90 min walk + 30 min strength
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Old 12-08-2009, 09:01 AM   #2  
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4


Breakfast - Panera Breakfast Power Sandwich - (360)
Snack - Cottage Cheese (90), Dark Chocolate (60)
Lunch - Brown Rice (340)
Snack - Chocolate Pudding - (100)
Luna Bar - (170)
Dinner - Veggie Burger (210), Hummus (25)
(Edit - I left my veggies at home, oops)
Total - 1355

Exercise - Week 2, Day 1 C25K (maybe some extra running in there)

Last edited by stellarosa27; 12-08-2009 at 12:17 PM.
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Old 12-08-2009, 09:06 AM   #3  
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Join Date: Oct 2009
Location: Connecticut
Posts: 52

S/C/G: 154/149/135

Height: 5'2


B: kashi cereal and skim milk
S: Orange
L: ww tortilla w/ peanut butter and banana, lite and fit yogurt, grapes
D: Grilled chicken, peas and broccoli, egg noodles
S: Popcorn
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Old 12-08-2009, 11:14 AM   #4  
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Join Date: Sep 2009
Location: Southern Maryland
Posts: 1,158

S/C/G: 290/Ticker/135

Height: 5'6"


B: Yoplait light yogurt
S: Banana with 1/2 Tbsp of Peanutbutter, Pistacios
L: Scrambled Eggs, Two Slices of Light Oatmeal bread, Apple
S: Luna Bar

Exercise: hour on the elliptical
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