Thread Tools
Old 11-05-2009, 11:17 AM   #1  
sucker for candy corn
Thread Starter
Civakas's Avatar
Join Date: Jun 2009
Location: VA
Posts: 265

S/C/G: 186/ticker/135

Height: 5'6"

Default 11/5 Meal Plan

B - oatmeal w/ honey (127) & coffee (30)
S - apple (95)
L - curried celery soup w/ canadian bacon (303)
S - oatmeal w/ honey (165)
D - 1/2 portion of chicken breast & ginger garlic green beans
S - 1/2 portion of chicken breast & ginger garlic green beans (433 total)
Total - 1153
Exercise - 50 min. on the elliptical

These days I'm hungry all day long, so I'm making an effort to remember to eat snacks so that I don't stuff myself at main meals.
Civakas is offline   Reply With Quote
Old 11-05-2009, 11:57 AM   #2  
Live. Laugh. Love.
InControl2Day's Avatar
Join Date: Oct 2009
Location: Florida
Posts: 486

S/C/G: 191.5/126/120

Height: 5'1


B: 1 cup honey nut cheero + 1/2 skim milk; coffee + skimmilk
L: Grilled Chicken, 2 T bbq sauce, baked sweet potato
S1: 1 Chocolate Nugget (before exercise)
S: 1 cup Grapes
D: Tofu Soup (soy sauce, chicken broth and scallions)

Activity: 30 min pilates, 60 min treadmill, 1 hour hulahoop

Last edited by InControl2Day; 11-05-2009 at 05:06 PM.
InControl2Day is offline   Reply With Quote
Old 11-05-2009, 11:59 AM   #3  
Crazy runner
Fat Pants's Avatar
Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"


B - Cottage cheese & wheat crackers

S - small lc tortilla with cheese

L - leftover beef stew

D - top sirloin

Exercise - 3 mile run, Burn Circuit 3
Fat Pants is offline   Reply With Quote
Old 11-05-2009, 12:09 PM   #4  
Brighter than the moon!
stellarosa27's Avatar
Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4


Points = 24

Breakfast - Egg whites (0), Turkey Bacon (2), Arnold's Sandwich Thin (1)
Snack - Cottage Cheese/Granola (3), Apple (1)
Lunch - Veggie Soup (0), Chili (4)
Snack - Veggies (0), Grapes (1), M&M's (3)
Dinner - Veggie Burger (3), Arnold Sandwich thin (1), 1/4 Avocado (2), Hummus (1), Tabouli (0)
Snack - Cookies (2)

Exercise - Elliptical (possibly some Wii Fit)

Last edited by stellarosa27; 11-05-2009 at 12:09 PM.
stellarosa27 is offline   Reply With Quote
Old 11-05-2009, 12:18 PM   #5  
Senior Member
mayness's Avatar
Join Date: Mar 2008
Location: Central NY
Posts: 1,309

S/C/G: 160/160/115

Height: 5'2"


B - bran flakes, skim milk, banana, peanut butter
S - coffee with 1/3 packed hot chocolate mix
L - leftover potato soup, leftover kielbasa and sauerkraut, grapes
S - nonfat plain yogurt and maple syrup
D - ???

Calories before dinner: 1019

Exercise: 30 minutes running/walking, 30 minutes stair stepper machine, 30 minutes stretching
mayness is offline   Reply With Quote
Old 11-05-2009, 05:03 PM   #6  
one day at a time...
heidiruth's Avatar
Join Date: Oct 2009
Location: California
Posts: 219

S/C/G: 264/264/180

Height: 64"


B- Special K Cereal Bar Peaches and Berries
S- Cucumber with Chili Powder
L- Turkey Sandwhich from Subway
D- ???? No Idea Yet ????
heidiruth is offline   Reply With Quote
Old 11-05-2009, 09:41 PM   #7  
segras04's Avatar
Join Date: Oct 2009
Location: Connecticut
Posts: 52

S/C/G: 154/149/135

Height: 5'2


B: 2 nutrigrain waffles and spray butter (2) sf hot cocoa (1)

S: Applesauce (1)
L: Lean cusine chicken and pasta (5)
S: Popcorn (1) Carrots (0)
D: Egg noodles (4) 3oz grilled chicken (3)
S: (popcorn/ cookie?)

i ran out of fruit today but just went to the store to get goodies! I just started weight my portions and boy oh boy was i eating WAY to much! i just measure and ate 3oz grilled chicken and feel full! who knew! lol
segras04 is offline   Reply With Quote
Old 11-05-2009, 09:51 PM   #8  
Senior Member
Chele615's Avatar
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760

S/C/G: 250/173.2/149

Height: 5'6"


B - Corn Flakes and 1/2 cup of 1% milk
S - Three triscuits and 2 slices of cheese
L - Peanut butter and fluff, apple, baby carrots
D - Oven Roasted Chicken Breast sub from Subway
S - FF Hot Chocolate and handful of chocolate graham Goldfish

Exercise - 35 minutes on the treadmill, 15 minutes on the elliptical, strength training
Chele615 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:13 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.