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Old 11-05-2009, 10:17 AM   #1  
sucker for candy corn
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Join Date: Jun 2009
Location: VA
Posts: 265

S/C/G: 186/ticker/135

Height: 5'6"

Default 11/5 Meal Plan

B - oatmeal w/ honey (127) & coffee (30)
S - apple (95)
L - curried celery soup w/ canadian bacon (303)
S - oatmeal w/ honey (165)
D - 1/2 portion of chicken breast & ginger garlic green beans
S - 1/2 portion of chicken breast & ginger garlic green beans (433 total)
Total - 1153
Exercise - 50 min. on the elliptical

These days I'm hungry all day long, so I'm making an effort to remember to eat snacks so that I don't stuff myself at main meals.
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Old 11-05-2009, 10:57 AM   #2  
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Join Date: Oct 2009
Location: Florida
Posts: 486

S/C/G: 191.5/126/120

Height: 5'1

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B: 1 cup honey nut cheero + 1/2 skim milk; coffee + skimmilk
L: Grilled Chicken, 2 T bbq sauce, baked sweet potato
S1: 1 Chocolate Nugget (before exercise)
S: 1 cup Grapes
D: Tofu Soup (soy sauce, chicken broth and scallions)

Activity: 30 min pilates, 60 min treadmill, 1 hour hulahoop

Last edited by InControl2Day; 11-05-2009 at 04:06 PM.
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Old 11-05-2009, 10:59 AM   #3  
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"

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B - Cottage cheese & wheat crackers

S - small lc tortilla with cheese

L - leftover beef stew

D - top sirloin

Exercise - 3 mile run, Burn Circuit 3
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Old 11-05-2009, 11:09 AM   #4  
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4

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Points = 24

Breakfast - Egg whites (0), Turkey Bacon (2), Arnold's Sandwich Thin (1)
Snack - Cottage Cheese/Granola (3), Apple (1)
Lunch - Veggie Soup (0), Chili (4)
Snack - Veggies (0), Grapes (1), M&M's (3)
Dinner - Veggie Burger (3), Arnold Sandwich thin (1), 1/4 Avocado (2), Hummus (1), Tabouli (0)
Snack - Cookies (2)

Exercise - Elliptical (possibly some Wii Fit)

Last edited by stellarosa27; 11-05-2009 at 11:09 AM.
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Old 11-05-2009, 11:18 AM   #5  
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Join Date: Mar 2008
Location: Central NY
Posts: 1,309

S/C/G: 160/160/115

Height: 5'2"

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B - bran flakes, skim milk, banana, peanut butter
S - coffee with 1/3 packed hot chocolate mix
L - leftover potato soup, leftover kielbasa and sauerkraut, grapes
S - nonfat plain yogurt and maple syrup
D - ???

Calories before dinner: 1019

Exercise: 30 minutes running/walking, 30 minutes stair stepper machine, 30 minutes stretching
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Old 11-05-2009, 04:03 PM   #6  
one day at a time...
 
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Join Date: Oct 2009
Location: California
Posts: 219

S/C/G: 264/264/180

Height: 64"

Default

B- Special K Cereal Bar Peaches and Berries
S- Cucumber with Chili Powder
L- Turkey Sandwhich from Subway
D- ???? No Idea Yet ????
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Old 11-05-2009, 08:41 PM   #7  
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Join Date: Oct 2009
Location: Connecticut
Posts: 52

S/C/G: 154/149/135

Height: 5'2

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B: 2 nutrigrain waffles and spray butter (2) sf hot cocoa (1)

S: Applesauce (1)
L: Lean cusine chicken and pasta (5)
S: Popcorn (1) Carrots (0)
D: Egg noodles (4) 3oz grilled chicken (3)
S: (popcorn/ cookie?)

i ran out of fruit today but just went to the store to get goodies! I just started weight my portions and boy oh boy was i eating WAY to much! i just measure and ate 3oz grilled chicken and feel full! who knew! lol
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Old 11-05-2009, 08:51 PM   #8  
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Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760

S/C/G: 250/173.2/149

Height: 5'6"

Default

B - Corn Flakes and 1/2 cup of 1% milk
S - Three triscuits and 2 slices of cheese
L - Peanut butter and fluff, apple, baby carrots
D - Oven Roasted Chicken Breast sub from Subway
S - FF Hot Chocolate and handful of chocolate graham Goldfish

Exercise - 35 minutes on the treadmill, 15 minutes on the elliptical, strength training
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