Set your own fitness goals.
You can join in at ANY time.
[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of April so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day
Running Total of Calories Burned: 12403 out of 15000 or 82.69% May 1: 397 (45 minutes walking) May 2: 576 (60 minutes stepping) May 3: 1207 (100 minutes run/walk intervals) May 4: 967 (60 minutes stepping, 60 minutes walking) May 5: 795 (60 minutes stepping) May 6: 825 (60 minutes run/walk intervals) May 7: 0 May 8: 0 May 9: 0 May 10: ~Rest Day~ May 11: 797 (60 minutes run/walk intervals) May 12: ~Rest Day~ May 13: 797 (60 minutes run/walk intervals) May 14: 197 (20 minutes tennis) May 15: ~Rest Day~ May 16: 0 May 17: 1094 (60 minutes run/walk intervals, 30 minutes heavy gardening) May 18: 787 (60 minutes run/walk intervals) May 19: ~Rest Day~ May 20: 797 (60 minutes run/walk intervals) May 21: ~Rest Day~ May 22: 797 (60 minutes run/walk intervals) May 23: 0 May 24: 776 (60 minutes run/walk intervals) May 25: 776 (60 minutes run/walk intervals) May 26: ~Rest Day~ May 27: 818 (60 minutes run/walk intervals) May 28: ~Rest Day~ May 29: 0 May 30: 0 May 31: 0
Last edited by MonteCristo; 06-01-2009 at 10:58 AM.
01 - 40 min walk
02 - 60 min strength
03 - 60 min strength
04 - 40 min walk
05 - Day Off
06 - 60 min pilates
07 - 65 min walk
08 - 40 min pilates
09 - 40 min walk
10 - 40 min walk
11 - 40 min walk
12 - Day off
13 - 60 min walk, 30 min swim
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -
GOALS:
-Exercise at least 30 mins 6x's a week
-At least 64 oz of water
-1200 to 1400 calories a day
May 1-Off, 56 oz, 1706 calories
May 2- YBB Hip Hop Abs, 32 oz, 1295 calorie
Week 1
May 3- Winsor Pilates, 56 oz, 1047 calories
May 4- YBB Total Toning Basics, 64 oz, 1270 calories
May 5- OFF, 64 oz, 1225 calories
May 6- YBB Cardio Cabaret & Winsor Pilates, 48 oz, 1140 calories
May 7- No Workout, 64 oz, 1080 calories ( not feeling well )
May 8-YBB Advanced Fat Burning, 40 oz, 1260 calories
May 9- No Workout, 64 oz, 1155 calories
Week 2
May 10-No Workout, 64 oz, didn't track calories
May 11-YBB Hip Hop Abs & Winsor Pilates, 64 oz, 1026 calories
May 12-YBB Total Toning, 64 oz, 1361 calories
May 13-B
May 14-A
May 15-D
May 16-OFF
Week 3
May 17- YBB Cardio Cabaret & Winsor Pilates
May 18- No Workout, 64 oz, 1241 calories
May 19- OFF
May 20- YBB Advanced Fat Burning & Winsor Pilates
May 21- YBB Hip Hop Abs
May 22-
May 23-
Week4
May 24-
May 25-
May 26- Winsor Pilates & YBB Total Toning Basics
May 27-OFF
May 28- YBB Cardio Cabaret & Pilates
May 29- 30 Day Shred & Pilates
May 30-
Week 5
May 31- Winsor Pilates & YBB Hip Hop Abs
So sadly this is the best month I've had so far in regards to exercise. I met my weight loss goal just barely at 187.2...WOOHOO! Next month I want to include more interval training like 30 DS and some of JM's other videos. But I will continue to do my Yoga Booty Ballet and Pilates because I just love them!
Last edited by kswood87; 05-31-2009 at 01:33 PM.
Reason: updating
Run 5K race in under 36:00
Run 45 Miles
Start Pushup Challenge again
20/20/20/20 Plan 2X's/wk
Wear size 10 in any store
May 1:
May2:
Week 1
May 3:
May 4: 2.5 M run (3M total). 4 Sets Pushups
May 5: 3.5 M run (4M total)
May 6: 2 M run (2.5 M total) 4 Sets Pushups
May 7: Rest Day
May 8: Rest DAy
May 9: 4 M run (46:22) Pushups (15)
Week2
May 10: Mothers Day
May 11: 3 Miles (34:00) / 50 min of Yoga
May 12: 2.25 M run / Pushups 3 sets
May 13: 2.5 M jog
May 14: Rest Day
May 15: 1.75 M jog and 30 min Elliptical / pushups 4 sets
May 16: 4.5M Run (54min) Pushups
Week 3
May 17: Rest Day
May 18: 3M jog / .5 M walk. 4 sets of Pushups
May 19:
May 20:
May 21:
May 22:
May 23
Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Last edited by CakeBatter; 05-19-2009 at 09:51 AM.
GOALS: Met all workout goals
Keep to daily calories 1,600 - 1,800
Only eat out twice
Week 1
May 3: 40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 4:REST
May 5:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 6:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 7:1 hour with trainer
May 8:REST
May 9:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
Week2
May 10:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 11:REST
May 12:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 13:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 14:1 hour with trainer
May 15:REST
May 16:REST
Week 3
May 17:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 18:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 19:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 20:REST
May 21:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 22:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 2340 minutes elliptical 20 minutes weights 10 minutes deep breathing
Week 4
May 24:REST
May 25:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 26:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 27:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 28:1 hour with trainer
May 29:REST
May 30:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 31:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May
Starting Weight: 108.4
Current Weight: 107.8
Weight Lost: .6
Goals: Do 1,000 minutes of cardio 147.5/1000 Do ab workout every day 5/31 Do strength training 3x/week 4/12 Do some sort of outdoor exercise twice a week 2/8 Do 2 exercise classes per week 5/8 Stay under 1500 calories every day! 6/31
Week 0 (still part of April Challenge)
May 1: 1229cals. Standing Ab Workout x2, floor ab workout, Strength training12 minutes on elliptical (90cals), 40 minute pilates class, 60 minute walk, 20 minute bike ride
May 2: 1232cals. 75 minute yoga class, Standing Ab Workout
Week 1:
May 3: 1246cals. 45 minutes on elliptical (355cals),
May 4:1074cals. Standing Ab Workout, floor ab workout, Strength training15 minutes on treadmill (135cals)
May 5:1416cals. Standing Ab Workout, floor ab workout, Strength training10.5 minutes/1 mile on treadmill (89cals), 65 minutes on elliptical (460 cals), 30 minutes pilates/stretching
May 6: 1329cals. 60 minute yoga class, 30 minute walk, short bike ride
May 7: 1509cals (and this is a rough estimate...)40 minute yoga class, short walk
May 8: Standing Ab Workout, floor ab workout, Strength training40 minute pilates class,
May 9:
Total Workout Minutes: 707.5 (including first two days of May)
Total Cardio Minutes: 135.5
Ab Workouts: 3/7
Classes: 3/2 Outdoor: 1/2
Days OP: 4/7
Weight:
Week 2
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:
Week 3
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:
Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:
Starting Weight: 240! (Yay, I've lost three pounds this last week of April!)
Goals:
Yoga every day
<1501 calories a day
Walking around Burke Lake (4.5 mi) 3 days a week
30 min. stationary bike, 3 days a week
Only one Diet Coke a day! (starting Week 2)
Week 1
Friday, May 1: AM Yoga, 20 min; 1005 cal
May 2: AM Yoga, 20 min.; ~1200 cal
May 3: 20 min yoga; 30 min bike; ~ 900 cal
May 4: yoga; bike; ~1400 cal
May 5: yoga; bike; <1500 cal
May 6: bike; ~1414 cal
Thursday, May 7: 953.18 cal (possible yoga before bed)
Weight: 239 Minutes of exercise (not including yoga): 120 Minutes of yoga: 100 Thoughts: Only one pound...better than nothing. It rained a solid seven days. No exaggeration, I swear. So I didn't make it around the lake. But it's supposed to be sunny on Sunday, so I'll definitely make that goal next week. I also need to find a consistent amount of calories to eat each day.
Week 2
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:
Weight: Minutes of exercise (not including yoga): Minutes of yoga: Thoughts:
Week 3
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
Weight: Minutes of exercise (not including yoga): Minutes of yoga: Thoughts:
Week 4, + 3 days
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Weight: Minutes of exercise (not including yoga): Minutes of yoga: Thoughts:
End-of-May totals: Total Amount of Weight Lost: Total Amount of Exercise: Total Amount of Yoga: Final Thoughts:
Last edited by craftykath; 05-07-2009 at 11:01 PM.
Starting Weight: 173.0
Current Weight: 173.0
Weight Lost: 0
Goals:
1200-1500 Cal Avg / Week XX
5 or more glasses water avg / Week
Continue 1 class at gym / Week XX
Strength 2x / Week X
ME TIME!!! at least 30 min / day ("spa" time, meditation, relaxation, the goal is to refresh myself mentally)
May 1 - 30 min elliptical, 1130 cal + a little bit of movie popcorn. 4 glasses water, "me"
May 2 - No gym, 2322 cal, 4 water (bad bad bad)
Week 1 173.0 Avg 1521 cal, 5.6 water, 5 days "me" time, no class
May 3 - 30 min elliptical, 1502 cal, 4 water, "me" (clean room, candles)
May 4 - 30 min elliptical, 1149 cal, 5 water, no me time
May 5 - 30 min elliptical, 1489 cal, 6 water, no me time
May 6 - 30 min elliptical, 1420 cal, 4 water, "me" time
May 7 - 30 m in elliptical, 1462 cal, 5 water, "me" time
May 8 - 30 min elliptical, 1925 cal (bad), 6 water, "me" time
May 9 - 1 mile up/down Clingman's Dome, 1705 cal, 6 water, "me" time
Week 2 172.0 (-1.0)
May 10 - 30 min elliptical, 1330 cal, 4 water, me time, push ups
May 11 - 30 min elliptical, 1350 cal, weights, 5 water, me time
May 12 - 30 min elliptical, 1530 cal, push ups, me time, 5 water
May 13 - 15 min rowing, 15 min stairmaster, 1385 cal, 4 water, push ups, me time
May 14 - No gym, weights and push ups, 5 water, me time, 1363 cal
May 15 - 10 min rowing, 10 min elliptical, weights, 6 water, no me time, could not calculate calories (chinese food)
May 16 - 10 min rowing, 10 min elliptical, 6 water, me time, could not calculate calories (movie popcorn)
Week 3
May 17
May 18
May 19
May 20
May 21
May 22
May 23
Week 4
May 24
May 25
May 26
May 27
May 28
May 29
May 30
May
Starting Weight -
Current Weight -
Weight Change -
Goals -
Run/Jog 20 Miles Total (I hate running this is a big thing for me.)
Do 128 Modified Crunches Every Day
Gym/Hip Hop Class 3x/week
Refrain from gaining any weight all month after coming off Medifast.
Week 0 -
May 1 - 128 Modified Crunches, Multiple trips up huge stairs carrying heavy groceries
May 2 -
Week 1:
May 3 -
May 4 -
May 5 -
May 6 -
May 7 -
May 8 -
May 9 -
Est. Calories Burnt -
Weight -
Weight Change From Last Week -
Week 2
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
Est. Calories Burnt -
Weight -
Weight Change From Last Week -
Week 3
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
Est. Calories Burnt -
Weight -
Weight Change From Last Week -
Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Est. Calories Burnt -
Weight -
Weight Change From Last Week -
Goals Met -
(y/n) Run/Jog 20 Miles Total (I hate running this is a big thing for me.)
(y/n) Do 128 Modified Crunches Every Day
(y/n) Gym/Hip Hop Class 3x/week
(y/n) Refrain from gaining any weight all month after coming off Medifast.
***May Fitness Challenge***
)
I met my weight loss goal just barely at 187.2...WOOHOO! Next month I want to include more interval training like 30 DS and some of JM's other videos. But I will continue to do my Yoga Booty Ballet and Pilates because I just love them!
