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Old 04-29-2009, 08:29 AM   #1  
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"

Default ***May Fitness Challenge***

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of April so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!
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Old 04-29-2009, 08:35 AM   #2  
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Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"

Default

MonteCristo's May Goals
15000 calories burned
4.2 lbs lost
Lose 1 inch from waist

Starting Weight: 156.0 lbs
Current Weight: 155.8 lbs (05/25/09)
Weight Lost: 0.2 lbs

Starting Body Fat: 27.0%
Current Body Fat: 27.2% (05/25/09)
Body Fat Lost: +0.2%

Starting Measurements: 37.75 / 30.00 / 38.00
Current Measurements: 37.75 / 30.00 / 38.00 (05/01/09)
Inches Lost: 0.00 / 0.00 / 0.00

Running Total of Calories Burned: 12403 out of 15000 or 82.69%
May 1: 397 (45 minutes walking)
May 2: 576 (60 minutes stepping)
May 3: 1207 (100 minutes run/walk intervals)
May 4: 967 (60 minutes stepping, 60 minutes walking)
May 5: 795 (60 minutes stepping)
May 6: 825 (60 minutes run/walk intervals)
May 7: 0
May 8: 0
May 9: 0
May 10: ~Rest Day~
May 11: 797 (60 minutes run/walk intervals)
May 12: ~Rest Day~
May 13: 797 (60 minutes run/walk intervals)
May 14: 197 (20 minutes tennis)
May 15: ~Rest Day~
May 16: 0
May 17: 1094 (60 minutes run/walk intervals, 30 minutes heavy gardening)
May 18: 787 (60 minutes run/walk intervals)
May 19: ~Rest Day~
May 20: 797 (60 minutes run/walk intervals)
May 21: ~Rest Day~
May 22: 797 (60 minutes run/walk intervals)
May 23: 0
May 24: 776 (60 minutes run/walk intervals)
May 25: 776 (60 minutes run/walk intervals)
May 26: ~Rest Day~
May 27: 818 (60 minutes run/walk intervals)
May 28: ~Rest Day~
May 29: 0
May 30: 0
May 31: 0


Last edited by MonteCristo; 06-01-2009 at 10:58 AM.
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Old 04-29-2009, 08:56 AM   #3  
Here We Go Again
 
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Join Date: Jun 2008
Location: Warminster, PA
Posts: 1,161

S/C/G: 256 / TICKER / 140

Height: 5'3"

Default

MAY
Starting weight: xxx
Current weight: xxx

Goals:
- Gym (4x per week)
- Average 1600 calories, drink 64oz+ water daily
- Eat less empty calories ~ more vegetables/fruits
- Lose 1lb per week

Week 1:
May 1 - didn't record -_-
May 2 - didn't record -_-

Week 2:
May 3 - 30 mins cardio, 1550 cals, 72oz water


Last edited by WormwoodDoll; 05-03-2009 at 10:23 PM.
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Old 04-29-2009, 09:28 AM   #4  
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Join Date: Jan 2008
Posts: 444

S/C/G: 153/148/140

Height: 5'7

Default

May

My Weight:
SW - 147.3
CW - 144.4
GW - 138

My Goals:
- Lose 9.3 pounds
- 1500 min exercise

2.9 / 9.3 lost
575 / 1500 done


01 - 40 min walk
02 - 60 min strength
03 - 60 min strength
04 - 40 min walk
05 - Day Off
06 - 60 min pilates
07 - 65 min walk
08 - 40 min pilates
09 - 40 min walk
10 - 40 min walk
11 - 40 min walk
12 - Day off
13 - 60 min walk, 30 min swim
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

Last edited by theresia; 05-13-2009 at 04:18 PM.
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Old 04-29-2009, 01:15 PM   #5  
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Join Date: Mar 2009
Posts: 320

Default

MAY
Starting Weight: 195.0
Goal Weight:187.0

GOALS:
-Exercise at least 30 mins 6x's a week
-At least 64 oz of water
-1200 to 1400 calories a day


May 1-Off, 56 oz, 1706 calories
May 2- YBB Hip Hop Abs, 32 oz, 1295 calorie


Week 1
May 3- Winsor Pilates, 56 oz, 1047 calories
May 4- YBB Total Toning Basics, 64 oz, 1270 calories
May 5- OFF, 64 oz, 1225 calories
May 6- YBB Cardio Cabaret & Winsor Pilates, 48 oz, 1140 calories
May 7- No Workout, 64 oz, 1080 calories ( not feeling well )
May 8-YBB Advanced Fat Burning, 40 oz, 1260 calories
May 9- No Workout, 64 oz, 1155 calories

Week 2

May 10-No Workout, 64 oz, didn't track calories
May 11-YBB Hip Hop Abs & Winsor Pilates, 64 oz, 1026 calories
May 12-YBB Total Toning, 64 oz, 1361 calories
May 13-B
May 14-A
May 15-D
May 16-OFF

Week 3
May 17- YBB Cardio Cabaret & Winsor Pilates
May 18- No Workout, 64 oz, 1241 calories
May 19- OFF
May 20- YBB Advanced Fat Burning & Winsor Pilates
May 21- YBB Hip Hop Abs
May 22-
May 23-

Week4
May 24-
May 25-
May 26- Winsor Pilates & YBB Total Toning Basics
May 27-OFF
May 28- YBB Cardio Cabaret & Pilates
May 29- 30 Day Shred & Pilates
May 30-

Week 5
May 31- Winsor Pilates & YBB Hip Hop Abs

So sadly this is the best month I've had so far in regards to exercise. I met my weight loss goal just barely at 187.2...WOOHOO! Next month I want to include more interval training like 30 DS and some of JM's other videos. But I will continue to do my Yoga Booty Ballet and Pilates because I just love them!

Last edited by kswood87; 05-31-2009 at 01:33 PM. Reason: updating
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Old 04-29-2009, 01:41 PM   #6  
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Join Date: Sep 2008
Location: Virginia
Posts: 1,717

S/C/G: 183/177/160

Height: 5'2"

Default

SW: 178
CW: 175
Gw: 171

Run 5K race in under 36:00
Run 45 Miles
Start Pushup Challenge again
20/20/20/20 Plan 2X's/wk
Wear size 10 in any store



May 1:
May2:

Week 1
May 3:
May 4: 2.5 M run (3M total). 4 Sets Pushups
May 5: 3.5 M run (4M total)
May 6: 2 M run (2.5 M total) 4 Sets Pushups
May 7: Rest Day
May 8: Rest DAy
May 9: 4 M run (46:22) Pushups (15)

Week2
May 10: Mothers Day
May 11: 3 Miles (34:00) / 50 min of Yoga
May 12: 2.25 M run / Pushups 3 sets
May 13: 2.5 M jog
May 14: Rest Day
May 15: 1.75 M jog and 30 min Elliptical / pushups 4 sets
May 16: 4.5M Run (54min) Pushups

Week 3
May 17: Rest Day
May 18: 3M jog / .5 M walk. 4 sets of Pushups
May 19:
May 20:
May 21:
May 22:
May 23

Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Last edited by CakeBatter; 05-19-2009 at 09:51 AM.
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Old 04-29-2009, 03:01 PM   #7  
Brighter than the moon!
 
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Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4

Default

May

My Weight:
SW - 212 (as per gym scale)
CW - 208.2
GW - 205

My Goals:
- Lose 7 pounds
- 1300 min exercise

3.8 / 7 lost
1580/ 1300 done - met 5/26/09

01 - 25 minutes on the elliptical, followed by 35 minutes on the half elliptical with hand weights. About 740 calories according to the machines.

02 - Walked around the mall for 3.5 hours, tried on a LOT of clothes (only counted for 60 minutes continuous walking)
03 - Treadmill for 65 minutes (Had to finish the chapter, hence the extra 5 minutes)
04 - 15 minute walk around CWRU then 15 minute walk around Cleveland airport (I'm counting it - I had on heels and I was carrying 15 lbs on my back)
05 - 60 minutes on the treadmill - I'm going to get up early and go on the elliptical. Promise
06 - 50 minutes of cardio - I wanted to do more and do some weights, but I just didn't feel well.
07 - Spin class - 50 minutes.
08 - Various cardio for 60 minutes
09 - Spinning - 50 minutes + 20 minutes of weights
10 - Much needed rest day
11 - Spinning 50 minutes, elliptical 30 minutes
12 - Spinning 50 minutes, weights 15 minutes
13 - Elliptical - 70 minutes
14 - Spinning 50 minutes, weights 10 minutes
15 - Elliptical 30 minutes, cross trainer 35 minutes
16 - Rest Day
17 - 35 minutes elliptical, 20 minutes 30DS
18 - Elliptical 30 minutes, cross trainer 35 minutes, 20 minutes 30 DS
19 - Spinning, 50 minutes
20 - Elliptical 30 minutes, cross trainer 35 minutes
21 - 20 minutes - 30DS
22 - 45 minutes elliptical
23 - Tennis - 60 minutes
24 - 30 DS - 20 minutes
25 - REST
26 - 30 DS - 20 miniutes
27 - 65 minutes - elliptical
28 - 30 DS - 20 minutes
29 - 60 minutes elliptical
30 - REST/stomach issues
31 -Hiking - 2 hours.
___________

Last edited by stellarosa27; 05-31-2009 at 08:57 PM.
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Old 04-29-2009, 05:03 PM   #8  
I will do this.
 
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Join Date: Apr 2008
Location: Denver, Co
Posts: 1,709

Default

GOALS: Met all workout goals
Keep to daily calories 1,600 - 1,800
Only eat out twice

Week 1
May 3: 40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 4:REST
May 5:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 6:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 7:1 hour with trainer
May 8:REST
May 9:40 minutes elliptical 20 minutes weights 10 minutes deep breathing

Week2
May 10:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 11:REST
May 12:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 13:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 14:1 hour with trainer
May 15:REST
May 16:REST

Week 3
May 17:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 18:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 19:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 20:REST
May 21:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 22:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 2340 minutes elliptical 20 minutes weights 10 minutes deep breathing

Week 4
May 24:REST
May 25:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 26:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 27:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 28:1 hour with trainer
May 29:REST
May 30:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 31:40 minutes elliptical 20 minutes weights 10 minutes deep breathing

Last edited by Taylor86; 05-01-2009 at 02:35 PM.
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Old 04-29-2009, 05:23 PM   #9  
So close!
 
Join Date: Mar 2009
Location: Riverdale, MD
Posts: 178

S/C/G: 162/143/105

Height: 5'3"

Default

May
Starting Weight: 108.4
Current Weight: 107.8
Weight Lost: .6

Goals:
Do 1,000 minutes of cardio 147.5/1000
Do ab workout every day 5/31
Do strength training 3x/week 4/12
Do some sort of outdoor exercise twice a week 2/8
Do 2 exercise classes per week 5/8
Stay under 1500 calories every day! 6/31

Week 0 (still part of April Challenge)
May 1: 1229cals. Standing Ab Workout x2, floor ab workout, Strength training 12 minutes on elliptical (90cals), 40 minute pilates class, 60 minute walk, 20 minute bike ride
May 2: 1232cals. 75 minute yoga class, Standing Ab Workout

Week 1:
May 3: 1246cals. 45 minutes on elliptical (355cals),
May 4:1074cals. Standing Ab Workout, floor ab workout, Strength training 15 minutes on treadmill (135cals)
May 5:1416cals. Standing Ab Workout, floor ab workout, Strength training 10.5 minutes/1 mile on treadmill (89cals), 65 minutes on elliptical (460 cals), 30 minutes pilates/stretching
May 6: 1329cals. 60 minute yoga class, 30 minute walk, short bike ride
May 7: 1509cals (and this is a rough estimate...)40 minute yoga class, short walk
May 8: Standing Ab Workout, floor ab workout, Strength training 40 minute pilates class,
May 9:
Total Workout Minutes: 707.5 (including first two days of May)
Total Cardio Minutes: 135.5
Ab Workouts: 3/7
Classes: 3/2 Outdoor: 1/2
Days OP: 4/7
Weight:

Week 2
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:

Week 3
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:

Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:

Last edited by Rowenna; 05-08-2009 at 02:39 PM.
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Old 04-29-2009, 10:09 PM   #10  
Member
 
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Join Date: Apr 2009
Location: Fairfax, VA
Posts: 87

S/C/G: 260/234/140

Height: 5'4"

Default

craftykath's Goals for May

Starting Weight: 240! (Yay, I've lost three pounds this last week of April!)


Goals:
  • Yoga every day
  • <1501 calories a day
  • Walking around Burke Lake (4.5 mi) 3 days a week
  • 30 min. stationary bike, 3 days a week
  • Only one Diet Coke a day! (starting Week 2)

Week 1
Friday, May 1: AM Yoga, 20 min; 1005 cal
May 2: AM Yoga, 20 min.; ~1200 cal
May 3: 20 min yoga; 30 min bike; ~ 900 cal
May 4: yoga; bike; ~1400 cal
May 5: yoga; bike; <1500 cal
May 6: bike; ~1414 cal
Thursday, May 7: 953.18 cal (possible yoga before bed)

Weight: 239
Minutes of exercise (not including yoga): 120
Minutes of yoga: 100
Thoughts: Only one pound...better than nothing. It rained a solid seven days. No exaggeration, I swear. So I didn't make it around the lake. But it's supposed to be sunny on Sunday, so I'll definitely make that goal next week. I also need to find a consistent amount of calories to eat each day.

Week 2
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:

Weight:
Minutes of exercise (not including yoga):
Minutes of yoga:
Thoughts:

Week 3
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:

Weight:
Minutes of exercise (not including yoga):
Minutes of yoga:
Thoughts:

Week 4, + 3 days
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Weight:
Minutes of exercise (not including yoga):
Minutes of yoga:
Thoughts:

End-of-May totals:

Total Amount of Weight Lost:
Total Amount of Exercise:
Total Amount of Yoga:
Final Thoughts:

Last edited by craftykath; 05-07-2009 at 11:01 PM.
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Old 04-29-2009, 10:49 PM   #11  
It's the final countdown!
 
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Join Date: Apr 2009
Location: Kansas
Posts: 91

S/C/G: 181/150.2/125

Height: 5'3

Default

SW: XXX
CW: XXX
WL: XXX


Goals:
  • Gym 5x weekly
  • 1300 calories p/d
  • Drink at least 90 oz. of water daily
  • Park in the back of the parking lot
  • WL total of 10 lbs.


Progress:

1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

End of May:

WL:
Days worked out:
Goals met:
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Old 04-29-2009, 11:43 PM   #12  
Senior Member
 
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Join Date: Feb 2009
Location: North Carolina
Posts: 322

S/C/G: 234.3 / 232.6 / 130

Height: 5'3"

Default

Starting Weight: 173.0
Current Weight: 173.0
Weight Lost: 0

Goals:
1200-1500 Cal Avg / Week XX
5 or more glasses water avg / Week
Continue 1 class at gym / Week XX
Strength 2x / Week X
ME TIME!!! at least 30 min / day ("spa" time, meditation, relaxation, the goal is to refresh myself mentally)


May 1 - 30 min elliptical, 1130 cal + a little bit of movie popcorn. 4 glasses water, "me"
May 2 - No gym, 2322 cal, 4 water (bad bad bad)

Week 1 173.0 Avg 1521 cal, 5.6 water, 5 days "me" time, no class
May 3 - 30 min elliptical, 1502 cal, 4 water, "me" (clean room, candles)
May 4 - 30 min elliptical, 1149 cal, 5 water, no me time
May 5 - 30 min elliptical, 1489 cal, 6 water, no me time
May 6 - 30 min elliptical, 1420 cal, 4 water, "me" time
May 7 - 30 m in elliptical, 1462 cal, 5 water, "me" time
May 8 - 30 min elliptical, 1925 cal (bad), 6 water, "me" time
May 9 - 1 mile up/down Clingman's Dome, 1705 cal, 6 water, "me" time

Week 2 172.0 (-1.0)
May 10 - 30 min elliptical, 1330 cal, 4 water, me time, push ups
May 11 - 30 min elliptical, 1350 cal, weights, 5 water, me time
May 12 - 30 min elliptical, 1530 cal, push ups, me time, 5 water
May 13 - 15 min rowing, 15 min stairmaster, 1385 cal, 4 water, push ups, me time
May 14 - No gym, weights and push ups, 5 water, me time, 1363 cal
May 15 - 10 min rowing, 10 min elliptical, weights, 6 water, no me time, could not calculate calories (chinese food)
May 16 - 10 min rowing, 10 min elliptical, 6 water, me time, could not calculate calories (movie popcorn)

Week 3
May 17
May 18
May 19
May 20
May 21
May 22
May 23

Week 4
May 24
May 25
May 26
May 27
May 28
May 29
May 30

May 31

Last edited by brooksrm; 05-17-2009 at 01:38 AM.
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Old 04-30-2009, 12:06 AM   #13  
the 20 year old wonder.
 
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Join Date: Mar 2009
Location: baltimore, md.
Posts: 168

S/C/G: 186.2/182/130

Height: 5'7''

Default freakiel's may challenge.

May
Starting Weight -
Current Weight -
Weight Change -

Goals -
Run/Jog 20 Miles Total (I hate running this is a big thing for me.)
Do 128 Modified Crunches Every Day
Gym/Hip Hop Class 3x/week
Refrain from gaining any weight all month after coming off Medifast.

Week 0 -
May 1 - 128 Modified Crunches, Multiple trips up huge stairs carrying heavy groceries
May 2 -

Week 1:
May 3 -
May 4 -
May 5 -
May 6 -
May 7 -
May 8 -
May 9 -
Est. Calories Burnt -
Weight -
Weight Change From Last Week -

Week 2
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
Est. Calories Burnt -
Weight -
Weight Change From Last Week -

Week 3
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
Est. Calories Burnt -
Weight -
Weight Change From Last Week -

Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Est. Calories Burnt -
Weight -
Weight Change From Last Week -

Goals Met -

(y/n) Run/Jog 20 Miles Total (I hate running this is a big thing for me.)
(y/n) Do 128 Modified Crunches Every Day
(y/n) Gym/Hip Hop Class 3x/week
(y/n) Refrain from gaining any weight all month after coming off Medifast.

Last edited by freakiel; 05-01-2009 at 04:32 PM.
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Old 04-30-2009, 12:59 AM   #14  
live, laugh, love
 
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Join Date: Apr 2009
Location: Trenton,Ontario
Posts: 259

S/C/G: 265/202/160

Height: 5'5

Default

Starting Weight:
Current Weight:
Goal Weight:
Weight Lost:

Goals:
1200 - 1500 cal each day
min of 64 oz water each day
keep up with food diary
run 5km non stop on treadmill


May 1
May 2

Week 1
May 3
May 4
May 5
May 6
May 7
May 8
May 9

Week 2
May 10
May 11
May 12
May 13
May 14
May 15
May 16

Week 3
May 17
May 18
May 19
May 20
May 21
May 22
May 23

Week 4
May 24
May 25
May 26
May 27
May 28
May 29
May 30

May 31
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Old 04-30-2009, 06:46 PM   #15  
Now with 10% less fat!
 
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Join Date: Sep 2008
Location: Ontario, Canada
Posts: 51

S/C/G: 139/120.2/106

Height: 4'11"

Default

Starting weight: 129
Current weight: 127.2
Goal weight: 123

Goals:
- Weight training 3x/week
- Cardio 3x/week
- Calories around 1200-1300

Week 1:
May 3 - Rest
May 4 - Oops
May 5 - Weights
May 6 -
May 7 -
May 8 -
May 9 -

Last edited by smallification; 05-05-2009 at 08:08 PM.
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