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Old 05-02-2009, 08:35 PM   #1  
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Lightbulb Whats your number one?
Hi ladies
I was just wondering what your 1 or 2 rules are for successful weightloss that have worked for you?

Mine is never eating until I'm full, just satisfied.

Leanne
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Old 05-02-2009, 08:41 PM   #2  
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Exercise!
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Old 05-02-2009, 08:45 PM   #3  
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Food journaling and drinking a lot of water/tea.
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Old 05-02-2009, 09:49 PM   #4  
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Tracking everything I eat and daily weighing (minus the obsessing).
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Old 05-02-2009, 10:01 PM   #5  
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portion control!
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Old 05-02-2009, 10:13 PM   #6  
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control, control, control!
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Old 05-02-2009, 10:17 PM   #7  
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Planning Planning Planning!
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Old 05-02-2009, 10:29 PM   #8  
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Starting out, it was not eating after 8. That's when I snacked the most so I just marked it off there. I lost like 15lbs doing just that. Since then, I'm with Pammy on portion control.
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Old 05-03-2009, 12:57 AM   #9  
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Planning, like others said. But to change it up a bit, I also think that it's important not to be too strict because for me, that can lead to a binge or several weeks off plan.
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Old 05-03-2009, 01:00 AM   #10  
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Food journaling and whole foods.
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Old 05-03-2009, 03:55 AM   #11  
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Exercise! and good food judgment. But exercise has been the most important thing for me.
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Old 05-03-2009, 09:23 AM   #12  
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1. Never eat unless i'm hungry.
2. Only eat enough to not be hungry.
3. Do not eat food other people have prepared. Needless to say I absolutely refuse to eat out, and only eat what I bring to parties and stuff, but I was like that long before I started dieting due to the fact that I think everyone is gross and I don't want them touching or breathing near what i'm about to put in my mouth.
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Old 05-03-2009, 11:13 AM   #13  
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Consistency.
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Old 05-03-2009, 11:17 AM   #14  
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Don't eat candies, soda and snacks.. When I skip that and do some kind of exercise I lose weigh.. It's just so hard to stay OP..
Last edited by theresia; 05-03-2009 at 11:18 AM.
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Old 05-03-2009, 11:29 AM   #15  
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Writing down everything I eat! As soon as I stop doing that, that's when the weight loss stops and the pounds start creeping back on.
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