Exercise at least thirty minutes every day, with major ramp-up in exercise on the weekend, when I have more time.
Count calories and plan out food at the beginning of the day, if not at the beginning of the week. Using this method, the only problem I've really had is that I've done very badly about planning my food on Saturdays. Saturday has consistently been when I sabotage myself by not having a food plan and being too lazy/harried to cook something healthy. That's when I find myself ordering in a pizza and chugging beers. Seriously, every setback I've had has been because of a hectic Saturday. Otherwise, walking and counting has worked wonders.
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