Reply
 
Thread Tools
Old 05-02-2009, 08:35 PM   #1  
Member
Thread Starter
 
straightup09's Avatar
 
Join Date: Apr 2009
Location: Canada
Posts: 42

S/C/G: 250/222/165

Height: 5'5.5

Lightbulb Whats your number one?

Hi ladies
I was just wondering what your 1 or 2 rules are for successful weightloss that have worked for you?

Mine is never eating until I'm full, just satisfied.

Leanne
straightup09 is offline   Reply With Quote
Old 05-02-2009, 08:41 PM   #2  
Brighter than the moon!
 
stellarosa27's Avatar
 
Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4

Default

Exercise!
stellarosa27 is offline   Reply With Quote
Old 05-02-2009, 08:45 PM   #3  
Senior Member
 
mamaspank's Avatar
 
Join Date: May 2008
Location: Boise, Idaho
Posts: 902

S/C/G: 201/155/145

Height: 5'6"

Default

Food journaling and drinking a lot of water/tea.
mamaspank is offline   Reply With Quote
Old 05-02-2009, 09:49 PM   #4  
Member
 
avamarie1987's Avatar
 
Join Date: Mar 2009
Posts: 40

S/C/G: 152/115-maintaining

Height: 5'4"

Default

Tracking everything I eat and daily weighing (minus the obsessing).
avamarie1987 is offline   Reply With Quote
Old 05-02-2009, 10:01 PM   #5  
Senior Member
 
PammyFl's Avatar
 
Join Date: Jan 2009
Location: Jax Florida/Chicago
Posts: 779

Height: 5'11

Default

portion control!
PammyFl is offline   Reply With Quote
Old 05-02-2009, 10:13 PM   #6  
Member
 
Lovely91's Avatar
 
Join Date: Apr 2009
Location: on an island.
Posts: 51

S/C/G: 205/159/140

Height: 5'7"

Default

control, control, control!
Lovely91 is offline   Reply With Quote
Old 05-02-2009, 10:17 PM   #7  
mmm nutella
 
hotnewspirits's Avatar
 
Join Date: Mar 2006
Location: Toronto
Posts: 172

S/C/G: 177/see ticker/135

Height: 5' 5 1/2"

Default

Planning Planning Planning!
hotnewspirits is offline   Reply With Quote
Old 05-02-2009, 10:29 PM   #8  
Junior Member
 
Spazz's Avatar
 
Join Date: Apr 2009
Location: South Carolina
Posts: 7

S/C/G: 198/143/125

Height: 5'5

Default

Starting out, it was not eating after 8. That's when I snacked the most so I just marked it off there. I lost like 15lbs doing just that. Since then, I'm with Pammy on portion control.
Spazz is offline   Reply With Quote
Old 05-03-2009, 12:57 AM   #9  
Method to the Madness
 
LindseyLouWho's Avatar
 
Join Date: Jan 2007
Location: TX
Posts: 790

S/C/G: 381.4/in the middle/160

Height: 5'9

Default

Planning, like others said. But to change it up a bit, I also think that it's important not to be too strict because for me, that can lead to a binge or several weeks off plan.
LindseyLouWho is offline   Reply With Quote
Old 05-03-2009, 01:00 AM   #10  
Senior Member
 
Thighs Be Gone's Avatar
 
Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2

Default

Food journaling and whole foods.
Thighs Be Gone is offline   Reply With Quote
Old 05-03-2009, 03:55 AM   #11  
work hard.
 
icandoallthings6613's Avatar
 
Join Date: Apr 2008
Location: Eugene, OR
Posts: 153

S/C/G: 197/170/155

Height: 5'9

Default

Exercise! and good food judgment. But exercise has been the most important thing for me.
icandoallthings6613 is offline   Reply With Quote
Old 05-03-2009, 09:23 AM   #12  
Senior Member
 
NishKitten's Avatar
 
Join Date: Apr 2008
Location: East Coast
Posts: 534

S/C/G: 194/139/125

Height: 5'8"

Default

1. Never eat unless i'm hungry.
2. Only eat enough to not be hungry.
3. Do not eat food other people have prepared. Needless to say I absolutely refuse to eat out, and only eat what I bring to parties and stuff, but I was like that long before I started dieting due to the fact that I think everyone is gross and I don't want them touching or breathing near what i'm about to put in my mouth.
NishKitten is offline   Reply With Quote
Old 05-03-2009, 11:13 AM   #13  
Senior Member
 
Thighs Be Gone's Avatar
 
Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2

Default

Consistency.
Thighs Be Gone is offline   Reply With Quote
Old 05-03-2009, 11:17 AM   #14  
Senior Member
 
theresia's Avatar
 
Join Date: Jan 2008
Posts: 444

S/C/G: 153/148/140

Height: 5'7

Default

Don't eat candies, soda and snacks.. When I skip that and do some kind of exercise I lose weigh.. It's just so hard to stay OP..

Last edited by theresia; 05-03-2009 at 11:18 AM.
theresia is offline   Reply With Quote
Old 05-03-2009, 11:29 AM   #15  
Member
 
bronte155's Avatar
 
Join Date: Mar 2009
Posts: 93

S/C/G: 172/148/136

Height: 5'7"

Default

Writing down everything I eat! As soon as I stop doing that, that's when the weight loss stops and the pounds start creeping back on.
bronte155 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.