This is a place for us to hold each other accountable. That way, when things aren't working well and/or the scale isn't moving, we can offer eachother advice based on our daily menus/exercise. Make sure to include your daily goals as well as everything you actually eat and all of your exercise! Good luck and remember- we're always here for eachother!
Last edited by Petunia418; 03-16-2009 at 11:05 AM.
Goal: 186.0
Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T
W
Points: Daily Pts Valu: 26
Monday
Banana (2)
2 cups grapes (2)
Coffee w/ 1 Tbsp cream (1)
1 light Yoplait (2)
I can of Chicken noodle soup (4)
5 saltine crackers (1)
Splenda Kiwi Kwencher smoothie (4)
Salad (0)
Lite Ranch Dressing (3)
3/4 C peas (1)
4 oz Grilled Chicken Breast (4)
End of March Goal : 183
Last edited by CakeBatter; 03-19-2009 at 08:14 AM.
Exercise -- Cardio/Strength-training intervals (10 min cardio, 10 min ST)
30 min, 3 mi -- Elliptical
30 min ST, upper-body machines and ab machine
Meal Plan
B: 1 slice low sodium bacon and 1 egg on half-piece of Aunt Millie's bread (3), Sargento Light String Cheese (1), Clementine (0)
S: Dried Fruit Pieces (2)
L: Pita Pizza (4), 1/2 c. Green Giant veggie mix (1), Med. Apple (1), WW cookie (1)
S: Carrots and FF Ranch (1), 12 Almonds (2)
D: Multigrain Cheerios (2), Yogurt (2), 12 Special K crackers and LC cheese wedge (2), Sm. banana (1)
S: Skinny Cow Ice Cream bar (1)
Not gonna lie, I pretty much have the same thing everyday for breakfast and same thing for dinner (with a few variations on the type of fruit, type of yogurt, and type of cereal/oatmeal). Due to my schedule I usually don't eat dinner until late at night (like 9ish) and I don't feel like cooking or eating something too heavy that late.
End of March goal = 140! That was my St. Patrick's Day goal, but I doubt I'll lose 3 pounds overnight. Nevertheless, I can't complain about any losses.
What I'm doing is splitting my weekly points into the 7 days, so I get my 20 daily points plus 5 ponts to make 25 points per day. Then I add in my activity points for the day (no more than one or two because of my knee injury). So I'm eating between 26 and 27 points per day. I thought my knee was getting better, but I just tried to drive for the first time in two months and my knee was killing me! So the gist of my exercise is what I do in physical therapy.
Monday:
1/2 cup hazelnut milk (1 pt.)
1 cup grapes (1 pt.)
Amy's Enchilada Whole meal (7 pts.)
organic vegan dark chocolate (5 pts.)
More grapes! (2 pts.)
vegan brown rice sushi (6 pts.)
sesame tofu (2 pts.)
berries (0 pts.)
TOTAL = 24 pts.
Last edited by PeatrixPotter; 03-17-2009 at 05:00 PM.
I have 31 points a day (Not including weekly or activity points) I try not to use my weekly points, as it's hard enough trying to get to 31 everyday! So I need to make sure I eat breakfast!! AND drink my water!
Exercise Goals
M-F: Workout with Trainer at least an hour
Cardio: At least 30 minutes a day (including the weekend!)
30DS: Try to do it twice this week (I just got it in this afternoon)
Exercise:
M: hour and a half of trainer routine and 45 mins of cardio
T: Nothing
W: two hours of cardio
Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T: 3 MILES JOGGINGOh **** yes!!!
W
Points: Daily Pts Valu: 26
Tuesday
Coffee w/ creamer (1)
2 Scrambled eggs with 1/4 C FF cheese (6)
1 cup of green peas (2)
1 Arnold's brand Multi-Grain bread (1)
1 tbsp Light Miracle Whip (1)
2 oz roast beef and 1 oz of turkey breast (4)
1/4 cup tomato (0)
1 pear (1)
1/2 C of Bran buds (1)
1/2 C of berries (1)
1/2 C of Skim Milk (2)
Huge Salad (2)
bacon bits, cheese, raisins (3)
Last edited by CakeBatter; 03-17-2009 at 09:13 PM.
So far today:
B: Smart Ones Quesadilla (4)
S:Fiber One bar (2)
L: Progresso Light Italian Vegetable Soup (3)
I've also had probably 48 oz of water.
I've eaten incredibly lightly today because of my weigh in this afternoon. I'm going to have Subway for dinner though, So thats at least 5 points for the sandwich if i get veggie, but I should probably have turkey to get in some protien. No matter what I have a lot of points left over for the day, so I need to make sure that I use them up!
Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T: 3 MILES JOGGING Oh **** yes!!!
W
Points: Daily Pts Valu: 26
Wednesday
Coffee (1)
1/2 C Bran Buds (1)
1/2 C Strawberries (0)
1/2 C Skim Milk (2)
WW 20-Somethings Points Tracker!
