[garstar]

Goals:

I'm doing an incentive fitness program through school that has weekly challenged - so

1. complete weekly challenges
2. get to 123 if possible!
3. 800 - 1000 Minutes of exercise

[tandifrass]

starting weight:166

1)work out 3-5x a week [a total of about 720-1200 min]
2)get to 156 lbs.

Feb 1: nothing.
Feb 2: worked out for 60 min

[mfreeman]

Starting weight: 185

Goal weight by March 1st:175

I know this is ONLY 10 pounds, but I figure it is a realistic goal...right? Anyways here are the goals for this month!

1. Lay OFF the Mt.Dew. I only drink it at work but like 3 a shift
2. Drink at least 4 bottles of water a day
3. Be able to do 10 push ups without the fitness ball
4. Be able to do planks for 30 sec. My core is HORRIBLE. lol
5. Get my mile down to 7min
6. work out at least 4 days a week, my gym is 24hrs...no excuse
7. Eat less bread. I eat may too much bread
8. Dance more. Makes you feel good and it works you out
9. Eat more vegetables
10. Work out for the body i want not the one i have

GOOD LUCK TO EVERY ONE!!!!

[ferretgirl]

*Goals for February*
-Exercise for 30 minutes at least 3x/week
-Lose at least 8 pounds (2lbs/week)
-Drink at least 60 ounces of water each day

Starting Weight: 149.5 lbs

Week 1
Feb 1 – rest
Feb 2 - 25 min Cardio Kickbox dvd
Feb 3 - "rest"
Feb 4 - none
Feb 5 - none
Feb 6 - 25 min "stretch"
Feb 7 - none
Weigh-in: 149.5 lbs - Exercise: 50 min

Week 2
Feb 8 - none
Feb 9 - none
Feb 10 - 15 min "workout"
Feb 11 - ---
Feb 12 - ---
Feb 13 - ---
Feb 14 - 15 min stretch
Weigh-in: 149.5 lbs - Exercise: 30 min

Week 3
Feb 15 - ---
Feb 16 - ---
Feb 17 - 15 min Cardio Striptease dvd (warm up)
Feb 18 - 20 min Cardio Striptease dvd (warm up & cardio 1)
Feb 19 -
Feb 20 -
Feb 21 -
Weigh-in: 149lbs - Exercise: 35min

Week 4
Feb 22 -
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -
Weigh-in: 000lbs - Exercise: 000min

Thank you for this thread. This was a great idea. I need a place to keep track of my exercise. Good luck to everyone!!

[JigglyBits]

can someone make this a sticky please?

[Chance0421]

30 Day Shred & 60 minutes of cardio everyday

One day off per week

Goal at the end of the month: 177

Week 1:
Feb 1- 30DS Level 2 Day 3
Feb 2- off
Feb 3- 30DS Level 2 Day 4 & 30 mins cardio - awful cramps, had to leave gym early
Feb 4- 30DS Level 2 Day 5 & 60 mins cardio (185.6)
Feb 5- 30DS Level 2 Day 6 & 60 mins cardio (183.4)
Feb 6- 60 mins cardio
Feb 7- 30DS Level 2 Day 7 & 60 mins cardio
Weigh in: 181.6!!!!!!!!!!!!!! F you plateau!!!

Week 2:
Feb 8- day off
Feb 9- 30DS Level 2 Day 8 & 60 mins cardio
Feb 10- 30DS Level 2 Day 9 & 60 mins cardio
Feb 11- MY BIRTHDAY!!!
Feb 12- day off
Feb 13- 30DS Level 2 Day 10 & 60 mins cardio
Feb 14- 30DS Level 3 Day 1
Weigh in: 184.0 - BAD week...birthday week

Week 3:
Feb 15- day off
Feb 16- off
Feb 17- 30DS Level 3 Day 2
Feb 18- off =/
Feb 19- 30DS Level 3 Day 3
Feb 20-
Feb 21-
Weigh in:

Week 4:
Feb 22-
Feb 23-
Feb 24-
Feb 25-
Feb 26-
Feb 27-
Feb 28-
Weigh in:

[kisskiss]

I missed this yesterday, But I am definitely in
Feb 01--nada
Feb 02--zip
Feb 03--80 Minutes cardio
Feb 04--30 minutes walking
Feb 05--30 minutes walking
Feb 06--nope, no exercise
Feb 07--60 minutes cardio

WEEK 2
Feb 08--60 minutes cardio
Feb 09--nope
Feb 10--20 minutes walk
Feb 11--60 minutes light walking

Oh and ditto, can someone stick this thread?

[aneleh]

Ok I'm in!
February goals:
10k training run 3x/week
60-85min yoga dvd 3x/week
23pts a day for food
Lose 4 pounds!

[misspiggy408]

Right on! In January's challenge I lost 6lbs, so I may as well keep posting!

Goals for February:

**Hit the 140 mark!**
**Lift weights 3x/week**
**Work myself up to running at least 4 miles/day**

STARTING WEIGHT: 148.8

2.1: no exercise
2.2: 3.65 miles
2.3: 3.01 miles
2.4: No exercise - used my lunch hour to take my sick baby to the dr
2.5: No exercise - fighting a bad cold/cough

[sweetpetite12]

My Goals:160 /1150 minutes aerobic(walking, or work out)
100 /500 sit ups (20/day)
/50250 push ups (10/day)
no fastfood (document if you do!!!)

weight goal: 175(on my scale lol)

Week 1

1 a;lsdkfj
2asd;lkf
3 20 minutes walking downtown = 20

4 25 walking from school to downtown = 25
20 situps, 10 push ups, pizza

5 15 minutes from daycare, 30 minutes to down town, 15 minutes daycare =60
40 situps, 20 push ups pizza

6not sure but remember... about 55 lol = 55
20 sit ups 10 push ups

7nothing?


week 2

8 nothing

9 20 situps, 20 pushups
10
11
12
13
14

week 3

15
16
17
18
19
20
21


week 4

22
23
24
25
26
27
28

end weight:

[vixjean]

Goal: To get back in the swing of things (beat last months total of 250 minutes)

1
2
3
4
5: 20 minutes cardio aerobics/ 15 minutes tone and abs/ 5 minute stretch
6
7

8: 30 minutes cardio (step/aerobics) 10 weights and 5 abs
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28
TOTAL: 85 minutes

[kalikat003]

My mini goal for the month is to get below 170 =]

[heather88]

Eeep! I need to lose 3.6lbs next week to meet my v-day goal! Help x.x

I guess I'm just going to have to workout extra hard!

[moralitylikeart]

Goals for February:
-Exercise 5 days a week
-Count Calories
-Drink at least 64 ounces of water a day
-Start taking yoga 2x a week
-lose 5 pounds

week 1 (late starter)
07- 60 minute elliptical
08- 60 minute elliptical, 64 ounces of water!, started daily plate at livestrong and am under my allotted calories :]

week 2
09- 60 minutes elliptical, 72 ounces of water, ok on calories
10-60 minutes pilates, 80 ounces of water, 1440 calories
11-good on calories and water
12- 60 minutes pilates, good on calories and water
13- major slip up on calories :[
14- good on calories and water
15- good on calories and water

week 3: down 3 pounds! WILL GYM 5x this week if it kills me!
16- good on calories, no good on water
17- 60 minutes elliptical, good on calories and water
18-
19-
20-
21-
22-
week 4
23-
24-
25-
26-
27-
28-

[taragettingthin]

Eat healthy
Eat more fruit, veggie, beans, complex carbs
Drink more water
Watch amount of food intake
Be intuitive
Everyday workout even if it's only 30 minute

Week 2 - Starting Weight: 178
Feb 9 - 2 Ab workout On Demand (17 minutes), 22 minutes TBL Cardio Max, 5 minutes Mini workout session On Demand
Feb 10 - 2 Ab workout On Demand (25 mintues), 22 minutes TBL Power Sculpt
Feb 11 - 10 Minute 6 Pack Ab Calorie Burn, 30 minute Cardio Groove n' Burn, 10 minute Cardio Burn
Feb 12 - 20 minute Cardio Burn
Feb 13 - Rest
Feb 14 - 10 minute 6 Pack Ab Calorie Burn, 20 minute Fat Burn, 25 minute Cardioke
Feb 15 - Rest

Week 3 - Starting Weight: 176.2
Feb 16 - 30 minute jogging, 50 minute Boost Metabolism (new JM cardio dvd Whew)
Feb 17 - 20 minute jogging, 15 minute Ab work out, 35 minutes Quick No More Trouble Zones
Feb 18 - 40 minute work out (due to being sore from mon and tuesday.. that JM is sure a killer!)
Feb 19 - 40 minute jogging, 10 minute Ab work out, 45 minute walk/strength dvd
Feb 20 -
Feb 21 -
Feb 22 -

Week 4 - Starting Weight:
Feb 23 -
Feb 24 -
Feb 25 -
Feb 26 -
Feb 27 -
Feb 28 -

February - Final Weight: