hi girls! I recently started using the daily plate and have a quick question.. it may seem obvious but should i worry about net calories or just calories in general? on the days i work out should i eat more or just consistently try and stay within the same range either way. I try and take in around 1300 -1400 but it always ends up saying my net calories is 900 something or 1000 and im worried its going to effect my efforts in a bad way. Any thoughts on this would be much appreciated thanks!
if you exercise you are allowed to add more calorie intake....like i know with WW if you exercise you add a point to your allotment depending upon the exercise done. personally i eat the same amount of cals no matter what i do.
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