Remember that just upping your calories and decreasing your exercise probably won't cut it. You have to get ride of the mental side of it also. Simply eating more is a common wrong diagnosis when in your shoes. sure - you can eat more, but you won't feel any different, in fact you'll feel worse. Like I've said - see a therapist to get at the root of the issue. I love therapists

They've made my life so much better! hehe.