jen's green smoothie:
1/2 cup of OJ
2 Cups raw baby spinach
1 cup mango (frozen chunks)
1 cup flavored seltzer (you can use the artificially sweetened stuff or the unsweetened. They both work).
1 tsp psyllium husk
= 174 calories.
Afternoon ladies...so yesterday I stayed on point all day, and then overindulged on gingerbread cookies. Boo. That's ok, today's a new day and it's started off pretty well, aiming to grocery shop as our fridge is pretty bare now.
B- 1 c. optimum slim cereal w/ light soymilk, coffee w/ h & h, 23 oz. water
S- ezekial toast w/ sliced tomato and 1 slice cheddar melted on top
L- scrabled egg whites and greek yogurt cup
S- 1 oz. almonds
D- Pork chop w/ green peas and 2 cuties
Unsure of the total calories as I haven't tallied them up yet but I'll get around to it sometime today. Will aim to workout at least 20 min. on my lunch break this evening. Have a great day ladies.
Breakfast 2 slices toast, 2 slices grilled back bacon, 2 grilled mushrooms Lunch assorted bits n bobs (party food not much!) Snack home made mince pie dinner sirloin steak with huge veggie salad and feta cheese
Exercise
15 mins elliptical
free weights
stretches
Water
drinking it now!!
i feel very proud today... i could only do 7 mins on the elliptical at the start of the week but each day ive pushed myself harder and harder and now im upto 15.
Breakfast - marmite on toast, a pear Snack - carrots, mince pie Lunch - home made chilli leftovers, brown rice snack - mince pie, few squares of chocolate! dinner - chicken, pasta broc and sweetcorn/pea mix
Exercise
walked alot, having a break today
Water
still going!! 1 litre done..
bit of a crap day eating wise today... think i struggled without protein for breakfast... probably more like 1800 cals today but i intend to have a low day tomorrow
Hey ladies....so it's sunday, I haven't counted any calories today, did take the family for a short walk today despite the cold and snow. I weighed in at 178.4 this am. How about everyone else?
weight STILL at 212.2 LOL its actually laughable now...!
Sunday:
Brunch - 1 slice toast, scrambled egg x1, piece of poached haddock Snack - packet of turkey flavor crisps and half a cider (i was at the pub!) Dinner - roast chicken, roast carrots, roast parsnips, roast potatoes, cauliflower, corn and home made stuffing. Snack - mince pie
Exercise
day off, so no exercise here, back to it tomorrow!
Water
Lots!
Last edited by PrettyPaula; 12-14-2008 at 05:28 PM.
Whatever crud I had on Friday has errupted into full-blown nastiness. Sore throat, stuffy, the works. I'm not counting anything, just consuming mass quantities of chicken soup and 7-UP and Emergen-C.
