Well done Jahjah!
I listen to a pretty wide mix when I am running because I have been too lazy to make an actual play list for workouts. I have a range from dance, to rock, to rnb and hiphop to really old music and then some classical stuff and gregorian chant lol.
I do run without music from time to time as well I just find music is great for drowning out the sound of my breathing and hammering heart!
I went for a run this morning, speaking of such things, and pushed out a bit harder - threw some interval sprints into it and got the heart rate up to 185.
I'm also keen to try out a new gym tonight...very much over my current one with the weights hogging men and no classes at times I can be there! I do miss my weights though
AND my spin classes!
