Oh no! That is the worst!!!! Hopefully now they equipment will be better than ever! I almost skipped the bike yesterday because my favorite bike was taken, I was bitter over that!

2/21

I am taking today off! That's right, completely off! No exercise!!! Well, I might try a yoga video b/c I have never done one before.

I finally worked out today! yay!

So I did:
20 minutes on the treadmill (speed 3.9)
and 10 minutes on the elliptical


I really wanted to do more but these guys came in the gym that smelled, WREAKED of body odor! and that was BEFORE they started sweating...it was so disgusting. Our apartment gym is really small today...so yeah it was unbearable

Hi All -

I'm new here so I thought I'd jump in. So far this week:

Monday - 65 min elliptical, 20 min weight routine
Tuesday - 50 min elliptical
Wednesday - 50 min elliptical, 20 min weight routine
Thursday - 30 min elliptical, 10 min bike

(yes, I admit it, I am an elliptical junkie...that's why I tried the bike today.)

-Megan

Today:
60 min. elliptical
45 min. strength training

Ah! Working out feels so gooooooooood after!!!

Today I did:
12 minutes on the treadmill (3.8)
Then 12 minutes on the bike machine (resistance at 7)
then 6 more minutes on the treadmill

so 30 minutes exactly!
I wanted to do the elliptical but some girl was on it!
I really need to get a REAL gym membership!!!

no. im a slug.

Nope. But I did yesterday! Lots of Bar Method strength exercises and stretches.

I managed to take 2 days off! It felt good to allow myself to take a break w/o beating myself up over it.

Today I have been a little rushed but I still got up early and ran to the gym (well, drove really) and did 30 min on the elliptical.

Tomorrow I am going to do a 5 mile hike to the highest waterfall in GA. I am psyched!!!! I hope the weather holds up!

Update:

Friday - 20 min treadmill, 28 min elliptical - 48 min
Today (Saturday) - 20 min treadmill, 40 min elliptical, 20 min weight routine - 80 min
Tomorrow (Sunday) - is technically my "day off" but we (my dogs and I) will be training for an upcoming trial so that will involve 20 minute bouts of me running after a dog running after sheep so...it'll be *some* cardio :D

-Megan

I just came back from the gym and did a WONDERFUL aerobics class! I thought the teacher was going to kill me. I was in such sweaty agony. It was really awesome because she was SO enthusiastic that i did NOT want to stop! I pushed through and made it through the entire hour!

I went hiking today up a waterfall. It was awesome!!!! Pushed myself to go even higher!

Today:
I did 20 minutes on the treadmill (3.8)
10 minutes on the bike machine (resistance 7)
and 5 minutes of weight lifting

35 minutes total

hey slimming- here is your pat on the back *pat* lol.

Good job to all. Today is day #1. I did 1 hour of Carmen Electra Workout. It is amazing! Do it, if you can get your hands on it. Tones well.

Look forward to hearing more from all of you!

i did 30 mins on the elliptical and then weights, sit ups and stretching! go me!

I did 30 minutes of Tae Bo.