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Old 10-10-2007, 07:50 AM   #1  
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Cool Wednesday Planning Oct 10

b-1 cup oj, 1 cup oatmeal
l-zataran's dity rice bowl
d-michelina's frozen dinner

apple juice all day
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Old 10-10-2007, 09:04 AM   #2  
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b: kashi go lean crunch, honey almond flax
s: bell pepper strips
l: grilled chicken salad
s: 1 oz mozzarella cheese
d: turkey chili w/ brown rice and side salad
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Old 10-10-2007, 10:00 AM   #3  
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B - Simple Harvest Hot Cereal
L - sloppy joe on ww bun, green pepper strips
S - yogurt, grapes
D - goulash, mixed veggies, salad

E - 30 min on treadmill
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Old 10-10-2007, 01:25 PM   #4  
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nothing yet.... part of me is so disgusted by me i just want to fast all day and the other part wants to go eat way too much chinese food. sigh. i've been doign horrible lately and cant seem to find that inner determination.


ok....
b- mms - 200
l -chinese food (1.5 potstickers, 2 scoops general taos chicken (fried), 2 cups lo mein). estimation 1000 cals? anyone?
d- edemame (200)

total 1400

Last edited by readyfreddy; 10-10-2007 at 07:14 PM.
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Old 10-10-2007, 05:27 PM   #5  
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Eat something! Fasting won't help.
Make stirfry or steamed veggies, bit of sesame oil and hey its chinese!

Breakfast was two peices of date nut bread with butter/jam,
Lunch was about two slices of turkey because I am STUCK AT WORK WITH NO LUNCH.
Dinner...who knows, but I am going to get something as soon as I can get out here.
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Old 10-10-2007, 07:24 PM   #6  
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(It's actually Thursday here but...same dif lol)

Breakfast - Omelette with sauted mushrooms and one slice wholegrain toast

Lunch - Salad (butter bean, water chestnut, salad leaves, cucumber, capsicum, carrot, onion, cheese and ham)

Dinner - Kangaroo steak with salad (same as above minus ham)

Exercise
8km (5mile) run
Spin class
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