Wednesday Planning Oct 10
 

b-1 cup oj, 1 cup oatmeal
l-zataran's dity rice bowl
d-michelina's frozen dinner

apple juice all day

b: kashi go lean crunch, honey almond flax
s: bell pepper strips
l: grilled chicken salad
s: 1 oz mozzarella cheese
d: turkey chili w/ brown rice and side salad

B - Simple Harvest Hot Cereal
L - sloppy joe on ww bun, green pepper strips
S - yogurt, grapes
D - goulash, mixed veggies, salad

E - 30 min on treadmill

nothing yet.... part of me is so disgusted by me i just want to fast all day and the other part wants to go eat way too much chinese food. sigh. i've been doign horrible lately and cant seem to find that inner determination. :(


ok....
b- mms - 200
l -chinese food (1.5 potstickers, 2 scoops general taos chicken (fried), 2 cups lo mein). estimation 1000 cals? anyone?
d- edemame (200)

total 1400

Eat something! Fasting won't help.
Make stirfry or steamed veggies, bit of sesame oil and hey its chinese!

Breakfast was two peices of date nut bread with butter/jam,
Lunch was about two slices of turkey because I am STUCK AT WORK WITH NO LUNCH. :(
Dinner...who knows, but I am going to get something as soon as I can get out here.

(It's actually Thursday here but...same dif lol)

Breakfast - Omelette with sauted mushrooms and one slice wholegrain toast

Lunch - Salad (butter bean, water chestnut, salad leaves, cucumber, capsicum, carrot, onion, cheese and ham)

Dinner - Kangaroo steak with salad (same as above minus ham)

Exercise
8km (5mile) run
Spin class