Monday Planning Sept 17 - 3 Fat Chicks on a Diet Weight Loss Community

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Old 09-17-2007, 09:46 AM   #1  
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mrsgeb2's Avatar
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519

Height: 5'4"

Default Monday Planning Sept 17

b-1cp coffee, 2 slices raisin cinnamon toast
l-michelina's spagetti dinner, 1cp cantaloupe, 1cp celery, 2 tblspn lite ranch
d-lean cusine philly-steak panini (i'm off 2night)

dinner didn't quite go as planned, instead i had potato surprise and *sigh* a piece of cake and some ice cream, it was only a few spoonfuls of ice cream and a very small piece of cake and i didn't finish either, but still bad i had them period. better day 2morrow.

Last edited by mrsgeb2; 09-17-2007 at 11:15 PM.
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Old 09-17-2007, 09:52 AM   #2  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"


B: 1 Cup Coffee; Dannon Activity Yorgut
S: Travel mug of coffee with sf non-dairy creamer
L: Sandwich (Ham, Whole Wheat Bread, FF Cheese, Mustard), Baked BBQ Chips; Plum
D: Roast, Potato, Carrots
S: Reduced fat crackers and a small slice of zuchhini bread

Last edited by RememberHowToSmile; 09-17-2007 at 11:24 PM.
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Old 09-17-2007, 10:32 PM   #3  
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Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7


7:00 am - 5 mile run

8:00 am Breakfast - 2 egg omlette with one slice soy & linseed bread with a grilled tomato

12:15 pm Lunch - Salad (rocket, mixed leaves, butter beans, onion, tomato, capsicum, carrot, water chestnuts, cheese, snow peas, celery and lime & corriander dressing

4:00 pm Snack - Banana

7:30 pm Dinner - Hoki fish fillet grilled with lemon and cajun spice with side salad similiar to lunch one

Last edited by Lyria; 09-17-2007 at 10:33 PM.
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