Now that I won't be traveling as much I am definitely back in!!!
I have set out exactly what I need to do each day. I have exactly 8 weeks from today to finish training for my half marathon. My monthly goal, in regards to minutes is 1400! Below is my plan for the month!
July 1st: Ran 3 miles = 30 min
July 2nd:
July 3rd: July 4th: Ran 7 miles (71 min) + Arms Weight Training (40 min) = 111 min July 5th: Chest 22 min + Ran 4 miles 40 min = 62 min July 6th: Back + Shoulders 35 min + 10 min abs = 45 min July 7th: Run 10 miles = 107 minutes July 8th: Off July 9th: Off
July 10th: Arms + Run 4 miles
July 11th: Chest + Run 5 miles
July 12th: Run 4 miles
July 13th: Back/Shoulders + 30 min cardio
July 14th: Run 11 miles
July 15th: Legs + 30 min cardio
July 16th: Arms + Run 4 miles
July 17th: Off
July 18th: Run 6 miles
July 19th: Chest + Run 4 miles
July 20th: Back/Shoulders + 30 min cardio
July 21st: Run 12 miles
July 22nd: Legs + 30 min cardio
July 23rd: Arms + Run 4 miles
July 24th: Off
July 25th: Chest + Run 5 miles
July 26th: Run 4 miles
July 27th: Back/Shoulders + 30 min cardio
July 28th: Run 9 miles
July 29th: Legs + 30 min cardio
July 30th: Arms + Run 3 miles
July 31st: Off
Last edited by Spunkster5; 07-10-2007 at 10:34 AM.
July 1: REST
July 2: 30 min full court basketball
July 3: 20 minutes cardio, resistance workout, ab workout
July 4: 20 minutes cardio, ab workout
July 5: resistance workout, ab workout
July 6: 20 min cardio, ab workout
July 7: resistance workout, ab workout
July 8: REST
July 9: 40 min full court basketball, ab workout
July 10: 30 min cardio, resistance workout, ab workout
July 11: 30 min cardio, ab workout
July 12: resistance workout, ab workout
July 13: 30 min cardio, 60 min bike ride
July 14: 120 min hiking
July 15: resistance workout, ab workout
July 16: 30 min full court basketball
July 17: 30 min cardio, resistance workout, ab workout
July 18: 30 min cardio, ab workout
July 19: resistance workout, ab workout
July 20: 30 min cardio
July 21: resistance workout, ab workout
July 22: REST
July 23: 30 min full court basketball
July 24: 30 min cardio, resistance workout, ab workout
July 25: 30 min cardio, ab workout
July 26: resistance workout, ab workout, 15 min volleyball, 2 sets ladders
July 27: 30 min cardio, 15 min walk, ab workout
July 28: resistance workout, ab workout
July 29: REST
July 30: 60 min volleyball, ab workout
July 31: 30 min cardio, 45 min volleyball, resistance workout, ab workout
Last edited by glitterlicious; 07-31-2007 at 01:23 PM.
2 months of completed exercise goals (), and I'm going for a 3rd! Again, I'm bumping up my goal by 60 minutes to 720 (up from 660). Let's see how it goes! (UPDATE: So... Obviously it's been going kinda craptastic. I have started doing the C25k plan; trying to shake it up a little. I'm taking it reaaaaaaaal slow with the running. I'm probably going to make the 10 week program into a 20/30 week program, as I don't want to injure myself doing high impact exercises while I'm this big. But I haven't been having any pain yet, so that's good.)
Goal: 440/720 July 1: Nada (looooong day at work)
July 2: Nada again (boo! WILL work out tomorrow!) July 3: 40 minutes elliptical
July 4: Nada
July 5: Nada (No real good excuse for these days.)
July 6: Nada
July 7: Nada
July 8: 35 minutes elliptical
July 9: Nada (Spent day in hospital)
July 10: 40 minutes elliptical
July 11: Nada
July 12: 40 minute elliptical
July 13: 30 minute elliptical
July 14: 20 minute C25K (wk 1); 35 minute elliptical
July 15: 20 minute C25K (wk 1)
July 16: 40 minutes elliptical
July 17: 20 minute C25k (wk 1); 20 minutes elliptical
July 18: 20 minute C25k (wk 1, did a mile in under 14 min!) 5 minutes elliptical
July 19: 20 minutes elliptical; 25 minute C25k (wk 1/2)
July 20: 30 minutes elliptical
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
I want to set similar goals to those I achieved in June. And maybe push myself a bit further. I don't want to heap on loads more time, because I'll be spending at least one week on vacation. I do want to try and get in a couple of swims. And I plan on continuing with the C25K program.
Exercise: 1450 min / 13 C25K workouts
Completed: 375 min / 2 C25K workouts
Time outside: 1000 min
Completed: 435 min
**************
July 1: 0 min, 16 hour shift // 30 min outside
July 2: 0 min, recovery
July 3: 45 min elliptical, 30 min treadmill C25K (75)
July 4: 45 min elliptical, 30 min treadmill (75)
July 5: 0 min,
July 6: 45 min elliptical, 30 min treadmill C25K (75)
July 7: 0 min
July 8: 0 min
July 9: vacation
July 10: vacation
July 11: vacation // 2.5 hours outside
July 12: vacation
July 13: vacation // 45 min outside
July 14: vacation // 30 min outside
July 15: vacation
July 16: vacation // 3 hours outside
July 17: vacation
July 18: 0 min, head cold
July 19: 0 min, head cold
July 20: 45 min elliptical, 30 min treadmill (75)
July 21: 45 min elliptical, 30 min treadmill (75)
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
July 1: 35 mins elliptical. 540 cal.
July 2: 35 mins elliptical. 541 cal.
July 3: 35mins elliptical. 538 cal.
July 4: 35 mins elliptical. i dont remember my cals though.
July 5: 35 mins elliptical.
July 6: double at work.
July 7: double at work.
July 8: 45 mins elliptical. 673 cals.
July 9: 45 mins elliptical. 683 cals.
July 10: 35 mins elliptical. 526 cals. i was really really tired today for some reason..
July 11: i weighed myself today. and i lost 10 lbs. im VERY happy, especially since the last time i weighed myself was a month ago. i can do 10 lbs a month..lol. anyway, 35 mins. elliptical, 528 cals.
July 12: 35 mins elliptical. 535 cals.
July 13: 35 mins elliptical. 532 cals.
July 14: double at work
July 15: double at work.
July 16: 35 mins. elliptical. 537 cals.
July 17: 35 mins elliptical. 534 cals.
July 18: 35 mins elliptical. 539 cals.
July 19: 35 mins elliptical. 534 cals.
July 20: double at work.
July 21: double at work.
July 22: slacking... didn feel so well either.
July 23: i feel like CRAP today, but i made myself do 35 mins on the elliptical. 535 cals.
July 24: 35 mins elliptical. 539 cals.
July 25: 35 mins elliptical. i got under a 10min. mile. im really proud of myself. 539 cals.
July 26: 35 mins elliptical. 529 cals.
July 27: 35 mins elliptical. 527 cals
July 28: double at work
July 29: 14 hour shift at work..
July 30: 35 mins elliptical, 537 cals. 30 mins of weights- legs, arms. im determined to add weights. august will be the month.
July 31:
Last edited by CecelliaStrick9; 07-30-2007 at 05:16 PM.
Goals:
Exercise at least 30 minutes per day for 5 days per week. I want to lose 10lbs. this month.
July 1: Nothing
July 2: 30mins. at gym (15 min. on elliptical, 15 minutes weight training)
July 3: nothing
July 4: nothing
July 5: nothing
July 6:nothing
July 7:nothing
July 8:nothing
July 9:nothing
July 10: nothing
July 11: nothing
July 12: nothing
July 13: nothing
July 14: nothing (this is not looking good)
July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:
July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:
I'm in! 900 min again this month.... I hope to surpass it!
July 1: 30 min cardio
July 2: off
July 3: 15 min weights
July 4: 30 min cardio 15 min yoga
July 5: 30 min weight
July 6: 35 min yoga
July 7: 60 min swimming
July 8: 20 min yoga
July 9: 35 min cardio and weight
July 10: 35 min yoga, 60 min swimming
July 11: off
July 12: 65 min cardio/weight/yoga
July 13: 15 min yoga/abs
July 14: off
mg: 300 for the week
July 15: 40 min cardio, 30 min weight/yoga
July 16: off
July 17: 60 min cardio and weights
July 18: off
July 19: 20 min yoga
July 20: 20 min weight 30 min walk
July 21: 75 min walk 25 min yoga
mg: 300 for the week - made it!
July 22: 45 min walking
July 23: 60 min cardio/weights/pilates
July 24: rest
July 25: 30 min weight 20 min yoga. I hit 900 min!!
July 26: 30 min swimming 30 min walking
July 27: 30 min dancing, 20 min weights
July 28: 60 min walking
I'm never very good at these challenges and I'm even worse at doing exercise in general, but I am DETERMINED to get back into working out... so here is my goal as small as it may be compared to others...
I'd like to get in at least 1/2 an hour every other day, which works out to 420 mins for the rest of this month, so I'm going to aim for 450 and see if I can push myself a little harder.
1 - x
2 - x
3 - x
4 - x
5 - 0 minutes
6 - 120 minutes walking/hiking
7 - 15 minutes walking (still recovering from yesterday!!)
End of Week 1 = 135/450mins
8 - 0 minutes
9 - 0 minutes
10 - 15 minutes walking
11 - 0 minutes
12 - 0 minutes
13 - 0 minutes
14 - 20 mins walking
End of Week 2 = 170/450 mins
July 1: 0 minutes
July 2: 0 minutes
July 3: 60 minutes
July 4: 0 minutes
July 5: 10 minutes
July 6:
July 7:
July 8:
July 9:
July 10:
July 11:
July 12:
July 13: FRANCE
July 14: FRANCE
July 15: FRANCE
July 16: FRANCE
July 17: FRANCE
July 18: FRANCE
July 19: FRANCE
July 20: FRANCE
July 21: FRANCE
July 22: FRANCE
July 23: FRANCE
July 24: FRANCE
July 25:
July 26:
July 27:
July 28:
July 29:
July 30:
July 31:
Goals:
cardio at least 4-5 times a week
Strength training when i dont make it to the gym
July:
1) none-at the beach
2) none-at the beach
3) none-at the beach
4) none-at the beach
5) 35 elliptical, 20 bike, 10 stair stepper
6) nothing-felt lazy
7) 1.5 mile walk w/ the dogs
-------
8) 35 elliptical, 10 stair stepper, weights/conditioning at home for 30 mins
9) none-feeling like poop for it too
10) 45 minutes on elliptical
11) none-tummy hurts and sad
12)
13)
14)
-------
15)
16)
17)
18)
19)
20)
21)
Last edited by LatteHotte; 07-11-2007 at 11:13 PM.
), and I'm going for a 3rd! Again, I'm bumping up my goal by 60 minutes to 720 (up from 660). Let's see how it goes! (UPDATE: So... Obviously it's been going kinda craptastic. I have started doing the C25k plan; trying to shake it up a little. I'm taking it reaaaaaaaal slow with the running. I'm probably going to make the 10 week program into a 20/30 week program, as I don't want to injure myself doing high impact exercises while I'm this big. But I haven't been having any pain yet, so that's good.)
Goals:
