Happy New Year!!!!
Here's my plan-
Here's my plan for the New Year-
1. keep a food journal- try to stay under 1400 calories
2. do 30 minutes of cardio 6 days a week
3. do strength training 3 times a week
4. weight in everyday but only change my tracker on Sunday
5. yoga video at least once a week
6. reassess fitness plan at the end of each month
THE END GOAL IS 120