Well? what'll it be this week? A little more intense cardio? a little more protein? an extra day of weigh lifting?
According to BFL I'm going to do 3 days of cardio and three days of weights ... two lower body and one upper. And I'm going to eat 5 or 6 small meals that are a combination of carb and lean protein.
Accordin to the Huron Perth Hospitals Alliance, I'm going to work Monday, Saturday and Sunday.
According to my creaky old bones, I'm going to the Chiropractor on Thursday.
Sounds simple right?