I did it years ago. I felt really good but it was hard because my kids were younger and they were use to having meat and dairy. Now they are older and through the years we have taken out red meat, eggs and milk. Also, now their taste buds have naturally leaned in this direction so it is easier when the whole family eats the same thing. Although ,the kids will probably still have their sandwiches. With the Maximum Weight Loss plan you can have whole grains like whole-grain cereals, ( I use rice milk with cereal) brown rice, corn, oatmeal, barley, millet and wheat berries. You can not have flour products like bread, bagels, or pretzels.
[Automated by GetSmile] Theresa