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Old 12-08-2005, 05:19 PM   #31  
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5k run this morning, plus lower body weights.
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Old 12-08-2005, 05:55 PM   #32  
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1 hour on the treadmill today.
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Old 12-08-2005, 07:32 PM   #33  
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1 hour of cardio and abs.
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Old 12-08-2005, 07:50 PM   #34  
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Good job everyone, I did 4 miles today
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Old 12-08-2005, 08:19 PM   #35  
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My commitment is to get in a minimum of 30 minutes brisk walking (or equivalent) Mon, Weds, Fri, and 30 minutes strength training Tues, Thurs, Sat.

I started on Tuesday, and I've had 2 sessions of ST and walked for 105 minutes.
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Old 12-09-2005, 10:28 AM   #36  
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40 minute swim this morning.
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Old 12-09-2005, 12:06 PM   #37  
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You guys ROCK!

Another 1-mile WATP for me this morning.
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Old 12-09-2005, 06:18 PM   #38  
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Everyone's doing so well!

I got a lively 45 minute walk in this afternoon.
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Old 12-09-2005, 08:57 PM   #39  
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It was a lot of work today but I got 3.5 miles in today. I subbed in a regular ed room today. At the teacher plan and lunch time I did laps around the desks.
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Old 12-10-2005, 08:55 PM   #40  
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It was nice enough to day to go for a walk through the neighborhood. Got in 3 miles today
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Old 12-11-2005, 12:31 AM   #41  
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30 minutes strength training and a 20 minute bike ride.
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Old 12-11-2005, 07:27 AM   #42  
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I swum a mile this morning, and had a chat to one of the gym instructors who has convinced me to give weight training a go this afternoon, dodgy ankle or not!
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Old 12-11-2005, 05:08 PM   #43  
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Today was my day off, but I went for a 30 minute walk anyway.
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Old 12-11-2005, 07:31 PM   #44  
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I walked 4 miles today
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Old 12-12-2005, 01:37 PM   #45  
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I kind of fell away from this thread by the end of last week. but im going to get my exercise in today and keep trying to get in the habit of doing this!
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