Today I did a step workout for the first time! I did a half hour of Cathe Friedrich's Basic Step (she's no joke!! She truly kicks your butt!) and then went straight into a 42 minute Ramp workout (2 miles) by Leslie Sansone (lots of squats and lunges, and I also used 3# hand weights) and THEN I did Cathe's 20-minute upper body weight routine. Whew! I'm trying to catch up from my prior slacking! I had only worked out twice so far this week, so I'm going to have to hit it hard tomorrow also. Let me tell you, I will sleep well tonight....my legs are like rubber!
Wow,.. great job everyone. You make me look like a slacker!
i did my one mile Leslie dvd today, i skipped again yesterday so for last week I got in 4 days. My new mini goal is to exercise every day this coming up week,.. Ive got one day down, 6 to go.
Today I did Leslie's 4-mile Challenge workout -- I just really love that one the best! The energy and pace are great, and the music is a lot better. Earlier I did weights -- bi's and tri's.
Let me tell you, I will sleep well tonight....my legs are like rubber!
so for last week I got in 4 days. My new mini goal is to exercise every day this coming up week,.. Ive got one day down, 6 to go.
