I find that when I go to seminars, etc about healthy eating or weight loss, it's a waste of time b/c I know everything that the speaker is telling us. It's not new information. But I can still raise my hand & ask questions, and that makes it worthwhile.
I need to get back to the gym. Today's a beautiful day, would rather be outside, but know I need to lift again. Maybe I'll do both?
How is everyone else doing?