Have made up my goals!
Well I have redone chapter 1 and set up my goals -- done all the questions / writing he says to do on this, then I did the readiness profile (chapter 3 of book).
Started now on Key #1 -- have taken the Weight Locus of Control audits -- and read about my scores -- really has gotten me thinking!! Really has hit home as I see so much of what he says in me.
Today i will be working on the Internal dialogue audit (page 63 of book) -- the question he has asked here is
'In this next important audit, I'd like you to tune in to your self-talk in order to identiyf exactly what it is that you tell yourself. Write down what you saya to yourself about these topics:
*Your appearance
*Your body shape
*Your ablity to manage your weight
*Your exercise level
*Your self-control
*Your general health
He then continues to say
'Next look back over your writing. How would you describe the overall tone or mood of your self-talk? Is it positive, upbeat? OR is it pessimistic, defeatist, or self-condemning? Underline any writing that you think illustrates either especially positive or especially negative self talk.'
So that is where I am at on this -- my journal is going to get fat fast with all the writing I am doing!!
Marilyn
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