charliexx I hope you have someone close you can reach out to for help. Depression can be brutal, especially untreated (I was diagnosed when I was 13). My hope for you is that you find happiness, even in the unexpected, this week and always
As for your weight loss journey, remember how far you've come. Fluctuations are apart of the process (I say this as someone hardcore fluctuating at the moment lol)
Denise you're killing it! I wish I had your self-control. I'm not sure what's been up these past few weeks, but I'm struggling to keep away from bad foods/stick to IF.
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189.8 this AM. Wrong direction! I keep having to remind myself I was in the mid-190s a month ago, and I just need to chill, but it's hard... I want to see the 170s so bad.