Yep, walking for me too! it's free and easy, and our local Entertainment Centre has free indoor walking during the cold months and it has lots of stairs...i could do 2 at first LOL I logged every mile in an app and I can say I've walked to Florida and back a few times ha ha
I was lucky enough to have therapy covered under my work insurance, so the mental work i did to succeed was covered. I would have mortgaged my house if i'd known the good it was going to do me in the long run LOL
Once walking was a bit easier, I found an old min-bike thing that was my mom's! It's the pedal part of a bike, but you sit in a regular chair to do it -- it was awesome and easy on the knees! then...one day....don't laugh... I found a HULA HOOP and it's revolutionized my life ha ha It makes me laugh every single day, and has whittled my waist down to teeny tiny! crazy business!
Last edited by Trazey34; 01-13-2015 at 10:29 PM.
|