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Old 03-31-2003, 03:15 AM   #16  
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Location: Pittsburgh PA area
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Wow mthrgoos, that's great!
I had cut down to 800 - 900 cal a day and started gaining! My dr told me that I had cut it too low and put my body into starvation mode! He bumped me up to 1200 - 1500 per day. It took 3 weeks of no weight loss/gain but then the weight started coming off again! I wish I could cut it down because a lot of times I have to eat something I don't want just to make the 1200 but I'm afraid the same thing will happen again!

Keep it up, that's super!

Elaine
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Old 03-31-2003, 08:11 AM   #17  
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Thanks so much! Reading all the great support on here helps a lot!

330 / 256 / 140
SW / CW / GW
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Old 03-31-2003, 02:33 PM   #18  
if only she'd lose weight
 
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Location: Midwest, USA
Posts: 3,249

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today:

1 liter water

2 meatless breakfast patties
2 slices Natural Ovens toast w/ICBINB spray

2 c green tea

1 apple

1 yogurt

veggie/chicken/cheese soup
Triscuits
8 oz milk

I'm about to go for my second liter of water.
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Old 03-31-2003, 02:54 PM   #19  
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Today:

2 sausage cheese muffins - 192 cals
1 cup skim milk - 90 cals

1 oz. almonds - 170 cals

PB&J - 225 cals
pretzels - 120 cals

still to come:
1 cup starwberries w/ splenda (50 cals)
ff yougurt (100 cals)
dinner - ??
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Old 04-01-2003, 12:03 AM   #20  
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Location: Hayward, CA
Posts: 1,087

S/C/G: 302/179/170

Height: 5'6"
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mine today:

breakfast:
Honey Nut cereal, 1 cup


Lunch
2 cups Campbell's Tomato Ravioli with Vegetables soup

Dinner

we made "cabbage wraps" they had in them:
Cabbage,
Ground Beef, Lean
canned Corn,
Celery
spaghetti sauce

it was a REALLY low cal day, cuz i am getting back on track!
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Old 04-01-2003, 01:22 AM   #21  
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Location: Idaho
Posts: 4,735

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)
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Here's what I had today:

2 Special K frozen waffles
1 tbl. peanut butter
1 tbl syrup
fat free yogurt


Scotch Broth soup (the whole can)
4 oz chicken
fat-free chocolate pudding cup
artichoke
banana

Subway Club sandwich w/ all the veggies (6")
Skinny Cow fudge bar

total calories 1379

went to 2 aerobics classes, walked my dogs for 20 min, and did 20 min stretching = 449 cals burned

Hopefully this makes up for the two Cadbury eggs I ate yesterday. . .
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