Anyone interested in posting our weekly menus? It helps me be accountable and also can give us ideas on what others are eating for the week. I'm going to start mine for today:
Monday
Breakfast - Wheat Chex 1/4 c. milk (2.5)
Snack - 1/2 container of Yogurt w/ 1/2 peach (2.5)
Lunch - Sirloin Steak & Vegetable Progresso Soup (4) mixed with a can of asaragus (0)
Dinner - California Club (7), Root Beer Malt (8) - my splurge for the week! TOTAL POINTS 24
Debra, I see no one is joining you in this, so I will post every so often to help you out. I don't always have the point levels for my food, since this time around (after baby # 2) I am doing a modified WW. I have been on WW twice before (pre-children and after #1) and have lost successfully, tho slowly. That is just how my body works!
MONDAY
Breakfast
2 eggs
2 pieces lite toast
5 points
Lunch
Leftover homemade pizza
Can of green beans
~6 points
Dinner
2 all beef hotdogs
2 tortillas
baked french fries
1/2 cooked carrots
1 cup milk
~16 points
Monday
B = Coffee (1) 1 cup of raisin bran (3) 1/2 cup skim milk (1) Total: 5 Pts
L = Salad (0) FF French dressing (2) Small Wendy's Chi (4) Total: 6 Pts
S = Chicken w/asparagus/cheese (6) Rice (2) Cauliflower (0)
Margarine (1) Total: 9 Pts
Snacks = crackers (1) tastations candies (3 pcs = 1 Pt)
cheesestring (2) Total: 4 Pts
Total for the day = 24 A/P: 30 min at Curves
Tuesday
Same breakfast as Monday Total: 5 Pts
L = 1/2 of Santa Fe Salad (4.5 Pts)
Pillars turkey bites (2 pcs = 2 Pts) Total: 6.5 Pts
Snacks = 3 tastation candies (1 Pt)
WW 2 Pt Bar Total: 3 Pts
Tuesday night for supper
Spaghetti squash mixed with 1/2 cup regular pasta = 2 Pts
Sauce with little meat & 2 small meatballs = 5 Pts
Garlic bread = 4 Pts
Lil cravins = 1 Pt
TOTAL = 12 Pts
Wednesday
B = Coffee 1 Pt WW toast (2 pcs) 1 Pt Teaspoon P Butter = 2 Pts
Total = 4 Pts
L = Other 1/2 Santa Fe Salad = 4.5 Pts
Turkey bites = 2 Pts
Total = 6.5 Pts
Snack = Mango 2 Pts Tastation candies 1 Pt Total = 3 Pts
Grand Total = 25.50 Pts.
Target = 24 Pts. 1.50 Pts from Flex
NOTE: I am starting my journal at supper & ending next day in the afternoon.
I find this is better for me since we have alot of night functions & if I overdo it I can
adjust easier at breakfast & lunch.
Hi all...I never do this, but I need to start doing it...I am doing the Wendie plan for a couple weeks to get going again...so Today is 37points My SUPER high point day! Which also means the SUPER workout day!!
B: Slim Fast Shake 4pts
L: Sandwich 4.5pts
Baked Lays 2pts
S: Banana 1.5pts
Tonight is Leeann Chinn...I have 25pts left to use today :-) I can't wait
Orange Chicken and Fried Rice!!!
Weekly Menus
