I would only mention that:
eat right and exercise = weight loss
eat right only = weight loss a little slower
exercise and don't eat right = probable gain
If it were me I would give up exercise to make room for all the added extra stuff to get done.
Then make The.Best.Possible. choices and don't log the calories. Keep a close watch on the scale. The scale always knows, doesn't it?
A totally different slant to this is to write out all the things you have to do and the deadline to get them done. Then organize and prioritze the work you have ahead of you. Some of the biggest stressors we have in our lives are the ones we create in our 'spinning' head.
Been there, done that, not truly too much intended, but hit a plateau without much thinking about it and realized it's becaus I was focusing more of my life around the beginning of my FT college Semester, had just gone done doing 22 weeks of 1/2 marathon training. Watch what you eat, back off the work-outs if you need and get the stuff you need done, it's best to stay mentally on cue with other parts of your life together as a whole too!
oh and when I really started back up with hard core training and dropping the cals back down (from 1800 down to 1200) I zapped out about 8lbs in 2 wks!
as long as you actively keep track of NOT gaining, i say HELLZ YA! I think that made all the difference to my success this time -- I lost 40, maintained for 2 months to be sure i could LIVE like that, then cut back some more, lost 40 more, maintained 3 months, repeat! It really really worked for me, because while i only lost something like 1 pound in 2 months, i never GAINED and always kept an eye on it (something I'd failed to do in the 20 years prior where i GAINED 150 pounds geeez!!!)
I'm basically to that same point now. We are in the middle of an international move, DD (and myself) are still getting over the flu, we have lots of travel coming up, we still need to sell of most everything in our apt (or donate it), and I have a bunch of forms for me new job to fill out. Oh, and it doesn't help that this weather is putting a damper on my running attempts. Did I also mention that I defend my Ph.D thesis tomorrow?
I'm not going off plan but I'm also just not able to keep up with the exercise routine that I was doing before so I'm going to get in what I can but not stress about it. I still plan on doing daily weighing (once we get home, we're traveling so I don't have a scale at the moment ) and stick to my plan.
Carter, what was the loss like when you got back on plan? Did you have a nice big whoosh? A noticeable easier time with the scale? Had you been stuck prior to taking a break?
Thanks for asking. I just went and looked at the numbers, because my recollection is one thing and the numbers are another.
I wasn't stuck prior to the break - I was losing reasonably well, at my slowish rate (I am a 4-5 pounds a month sort of loser, normally, on my current plan).
According to my records I gained 4 pounds during my break - but some of that might have been fluctuation, because within two days of getting back on plan I had dropped 2 of them. The long-term trend since then (that was the middle of July) has been a pretty steady 5 pounds per month (masked in the shorter term by my usual nutty fluctuations, which I am used to).
So yeah, I guess I had a small whoosh when I started up again, and even though at the time I remember being frustrated and feeling like I'd backslid a bit, in hindsight it doesn't look all that bad and I didn't have a real hard time getting back on the horse in a serious way.
As a result of my experience, I do think a maintenance break is an okay thing to do, even though I haven't done it for my deadline this time around, provided:
(1) It has to be finite (as I said earlier). If you are taking a break because you're stressed right now, you have to know that the stress is going away by a certain date - your deadline, your partner's surgery, your final exam, whatever it is. You can't let ordinary, always-present level of stress be an excuse for a break, or you will have a hard time finding a good time to get back on track. Instead, make a firm promise to yourself that "I will return to weight-loss mode on January 1" or whatever your date happens to be.
(2) Don't stop weighing yourself. I made this mistake during my break, and if I take another break I would not make this mistake again. It's way too easy to fall into denial if you aren't weighing yourself, and you really don't want an unpleasant surprise discouraging you when you get back on track. I know the OP mentioned keeping an eye on her weight and switching back into weight loss mode if it went above a certain number - I think this is an excellent idea.
Well, as much as I'd like to think I am handling stress well - Im just not.
Im not over eating, not binging, not making 'horrible' (yes I did the finger quotes there) choices but they obviously aren't the best choices either.
I can't say I'm in a plateau because honestly, I haven't put my all into what I need to for the last few weeks easy.
I'm wondering if it's a good idea for me to take a maintaining month so to speak.
Oddly enough, it's not the holidays that have me stressed, I did some baking the other day, the smell of all the sugar and butter turned me right off and that used to be the weakness for me.
All the planning I have to do to move in march, pretty much needs to be done in the next month. Shaun will be going to Haiti again as of Dec 27th, leaving no one to check on daycares, apartments, moving fees etc for January and February, when we had planned to get it all done. Slowly, but get it all done.
Now, i'm heading that way on friday for a whole 3 1/2 days to get as much done as we possibly can, and whats left he'll have to try and finish up or I will from here. I also need to find out if I can take some classes via correspondance and audit them since I wont be making the february 1st registration cut off for March and will now be waiting until september to start school again.
It's making my head spin.
for 2 months I will be able to talk to him for maybe 15 minutes a week, if that. Feels like there is SO much to do, such a small amount of time to do it and then a big long black whole of the waiting game . . . . I hate waiting.
Is it a bad idea to take a month and maintain where I'm at, not focus on loosing just holding steady and not gaining over this month?
Once January hits, I'll have nothing else occupying my head, my energy and my time. I can get into a routine WHILE i sit around and play that oh so fun waiting game.
Any input, opinions, experience would be great on this one . . Im really at a loss right now.
Thanks
Well, I have personal experience with this particular one! I moved back in September-- it was a HUGE deal. My kids changed schools, which meant finding schools, we moved into temporary housing, completely changed our home and work schedules, both my hubby and I started commuting ... and I went from working out of the house from HARD HARD HARD.
I was not planning a maintenance break, but in fact that's what happened.
I have tried very hard to stick to my plan, but it's been a little on and off.
Honestly, I think if I had PLANNED to take a maintenance break, I would have ended up gaining. This way, struggling to hang on to my plan, kept me at least more or less even.
Here's why: I was already very familiar with my plan, and so sticking to it, even with the upheaval, was at least something I was used to. But I have no experience with maintenance. I think maintaining is harder than trying to lose-- I'd recommend sticking to your plan as best you can and accepting that in super high stress times we might not be perfect.
As you can see from my ticker, I've gained all of my weight back. Therefore, I'm obviously no expert on weight loss or maintenance! But, I can't help thinking...if a body requires a certain calorie alotment to maintain...and you have to plan for that number or risk gaining....why not just plan on a daily amount that allows you to keep losing? And, isn't this practice for life? I'm thinking that I'll always need to track my intake, even on maintenance. Otherwise, what will stop me from falling back into old habits. Because, I can eat a ton of calories without even realizing it.
I lost 190+ pounds with a lot of perseverance. I was fortunate to never have a plateau, and just chugged along the weight loss road. Once I had my routine, and knew exactly what I needed to do every single day to lose weight, it became quite easy. Fast forward to maintaince. I have now been maintaining my weight loss for almost 18 months, and I have to say, without a doubt, that it is MUCH harder than the weight loss stage for ME. The first 2 to 3 months of maintaince were ****. It was hard to figure out. It was hard to add things back only to find they didn't work...The whole trial and error thing was (is) very difficult. If I would have done it during a stressful time in my life, I don't know what would have happened.
I guess what I'm saying is, if this maintaince break you are taking is not a free for all, it's going to suck just as much if not more than weight loss. I'd keep going with the weight loss, but that is only my humble opinion said with experience from both sides of the fence.
Oh, and it doesn't help that this weather is putting a damper on my running attempts. 
Did I also mention that I defend my Ph.D thesis tomorrow?
