07/29 Thurs: 30 minute plyometric cardio workout & 30 minute random cross on the elliptical for 2.5 miles
07/30 Fri: 20 minute lower body, 10 minute total body strength, 10 minute core
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rested up to start 30 day shred!
07/30 Fri: Level 1 of 30 Day Shred! My legs feel like rubber lol!
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon:
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon: Jillian Michaels - No More Trouble Zones
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon: Jillian Michaels - No More Trouble Zones
08/03 Tues: REST
08/04 Wed:

07/29 Thurs: Rested up to start 30 day shred!
07/30 Fri: Level 1 of 30 Day Shred! My legs feel like rubber lol!
07/31 Sat: nothing :(
08/01 Sun: Level 1 30 day shred
08/02 Mon: Level 1 30 day shred
08/03 Tues: Level 1 30 day shred getting better!
08/04 Wed: None

07/29 Thurs: Rest
07/30 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/31 Sat: 3 miles on treadmill @ 3.3MPH and 7% incline
08/01 Sun: 3 miles on treadmill @ 3.3MPH and 7% incline
08/02 Mon: Jillian Michaels - No More Trouble Zones
08/03 Tues: REST
08/04 Wed: Leslie Sansone 5 Mile Advanced Walk (all 5 miles)

08/05 Thurs: Rest
08/06 Fri:
08/07 Sat:
08/08 Sun:
08/09 Mon:
08/10 Tues:
08/11 Wed:

08/05 Thurs: Rest
08/06 Fri: Leslie Sansone 5 Mile Fat Burning Walk DVD (all 5 miles)
08/07 Sat:
08/08 Sun:
08/09 Mon:
08/10 Tues:
08/11 Wed:

08/05 Thurs: Rest
08/06 Fri: Leslie Sansone 5 Mile Fat Burning Walk DVD (all 5 miles)
08/07 Sat: Leslie Sansone WATP Walk and Jog x 2
08/08 Sun:
08/09 Mon:
08/10 Tues:
08/11 Wed:

Well, I really need to get my booty moving so I will join you.

Aug 7: Walked around the pond with dear doggie.
Aug 8: Walked around the pond with dear doggie.
Aug 9:
Aug 10:
Aug 11:
Aug 12:
Aug 13:

08/05 Thurs: Rest
08/06 Fri: Leslie Sansone 5 Mile Fat Burning Walk DVD (all 5 miles)
08/07 Sat: Leslie Sansone WATP Walk and Jog x 2
08/08 Sun: Leslie Sansone 5 Mile Challenge Walk
08/09 Mon:
08/10 Tues:
08/11 Wed:

Michelle, way to go on doing those L.S. 5 mile walks. I have the three mile one and it is harder than it sounds. She is so !@#$ perky though, isn't she? lol.