07/22 Thurs: 3 miles on treadmill @ 3.3MPH and 7% incline
07/23 Fri:
07/24 Sat:
07/25 Sun:
07/26 Mon:
07/27 Tues:
07/28 Wed:

7/22 Thurs: One hour walk with a pack filled with 50lb. weights and 30 minutes HIIT WHEW! THAT was HARD! But oh so good!
7/23 Fri:
7/24 Sat:
7/25 Sun:
7/26 Mon:
7/27 Tue:
7/28 Wed:

07/22 Thurs: Rest
07/23 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/24 Sat:
07/25 Sun:
07/26 Mon:
07/27 Tues:
07/28 Wed:

07/15 Thurs: 30 Min, Biggest Loser Cardio Max Level 1
07/16 Fri:35 Min, 2 mile walk on exercise tv
07/17 Sat: Worked 16 hours at work, missed it
07/18 Sun:50 Min, 3 mile walk with cardio and strength training on exercise tv
07/19 Mon:30 Min, Stairs- yuck!
07/20 Tues:30 Min Stairs, 60 Min walk, maybe work out dvd later
07/21 Wed: off day

07/22 Thurs: Worked 16 hours, did squats and other leg exercises when my co worker was on lunch.
07/23 Fri:
07/24 Sat:
07/25 Sun:
07/26 Mon:
07/27 Tues:
07/28 Wed:

07/22 Thurs: Rest
07/23 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/24 Sat: 2 miles on treadmill @ 3.3MPH and 7% incline
07/25 Sun:
07/26 Mon:
07/27 Tues:
07/28 Wed:

07/22 Thurs: Rest
07/23 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/24 Sat: 2 miles on treadmill @ 3.3MPH and 7% incline
07/25 Sun: 2 miles on treadmill @ 3.3MPH and 7% incline
07/26 Mon:
07/27 Tues:
07/28 Wed:

07/22 Thurs: Rest
07/23 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/24 Sat: 2 miles on treadmill @ 3.3MPH and 7% incline
07/25 Sun: 2 miles on treadmill @ 3.3MPH and 7% incline
07/26 Mon: 3 miles on treadmill @ 3.3MPH and 7% incline
07/27 Tues:
07/28 Wed:

7/22 Thurs: One hour walk with a pack filled with 50lb. weights and 30 minutes HIIT WHEW! THAT was HARD! But oh so good!
7/23 Fri: One hour of dancing with intervals of weights
7/24 Sat: 2 hours of yard work and a leisurely 30 minute walk
7/25 Sun: Rest
7/26 Mon: Another 2+ hours of yard work in the blazing heat. Ugh
7/27 Tue:
7/28 Wed:

07/22 Thurs: Rest
07/23 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/24 Sat: 2 miles on treadmill @ 3.3MPH and 7% incline
07/25 Sun: 2 miles on treadmill @ 3.3MPH and 7% incline
07/26 Mon: 3 miles on treadmill @ 3.3MPH and 7% incline
07/27 Tues: 2 miles on treadmill @ 3.3MPH and 7% incline plus 2 hours house cleaning
07/28 Wed:

7/22 Thurs: One hour walk with a pack filled with 50lb. weights and 30 minutes HIIT WHEW! THAT was HARD! But oh so good!
7/23 Fri: One hour of dancing with intervals of weights
7/24 Sat: 2 hours of yard work and a leisurely 30 minute walk
7/25 Sun: Rest
7/26 Mon: Another 2+ hours of yard work in the blazing heat. Ugh
7/27 Tue: 30 minutes HIIT
7/28 Wed:

07/22 Thurs: Rest
07/23 Fri: 3 miles on treadmill @ 3.3MPH and 7% incline
07/24 Sat: 2 miles on treadmill @ 3.3MPH and 7% incline
07/25 Sun: 2 miles on treadmill @ 3.3MPH and 7% incline
07/26 Mon: 3 miles on treadmill @ 3.3MPH and 7% incline
07/27 Tues: 2 miles on treadmill @ 3.3MPH and 7% incline plus 2 hours house cleaning
07/28 Wed: 2 miles on treadmill @ 3.3MPH and 7% incline

7/22 Thurs: One hour walk with a pack filled with 50lb. weights and 30 minutes HIIT WHEW! THAT was HARD! But oh so good!
7/23 Fri: One hour of dancing with intervals of weights
7/24 Sat: 2 hours of yard work and a leisurely 30 minute walk
7/25 Sun: Rest
7/26 Mon: Another 2+ hours of yard work in the blazing heat. Ugh
7/27 Tue: 30 minutes HIIT
7/28 Wed: 45 minute walk
Hoping to start 30 day shred today if my shoulder will cooperate.

07/29 Thurs: Rest
07/30 Fri:
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:

07/29 Thurs: Rested up to start 30 day shred!
07/30 Fri:
07/31 Sat:
08/01 Sun:
08/02 Mon:
08/03 Tues:
08/04 Wed:
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