07/08 Thurs: 30 minutes HIIT
07/09 Fri: 30 minutes HIIT and 2 miles on treadmill @ 3.3MPH and 5% incline
07/10 Sat: 30 minutes cardio/weight interval training plus 2 miles on treadmill @ 3.3MPH and 5% incline
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:

07/08 Thurs: 30 minutes in the pool, constantly moving/kicking, swimming.
07/09 Fri: 7 minutes walking, 3 minutes jogging. (sunburnt) staying out of the pool a few days.
07/10 Sat: 10 minutes power walking. wearing one pound wrist weights for an hour
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:

07/08 Thurs: 30 minutes HIIT
07/09 Fri: 30 minutes HIIT and 2 miles on treadmill @ 3.3MPH and 5% incline
07/10 Sat: 30 minutes cardio/weight interval training plus 2 miles on treadmill @ 3.3MPH and 5% incline
07/11 Sun: 2 miles on treadmill @ 3.3MPH and 5% incline
07/12 Mon:
07/13 Tues:
07/14 Wed:

07/08 Thurs: 30 minutes in the pool, constantly moving/kicking, swimming.
07/09 Fri: 7 minutes walking, 3 minutes jogging. (sunburnt) staying out of the pool a few days.
07/10 Sat: 10 minutes power walking. wearing one pound wrist weights for an hour
07/11 Sun:just the wrist weights today. I feel like crap. crampy.
07/12 Mon:
07/13 Tues:
07/14 Wed:

07/08 Thurs: 45 minute walk/jog
07/09 Fri: 30 minute walk
07/10 Sat: 20 minute interval training, 30 minutes weights
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:

07/08 Thurs: 30 minutes HIIT
07/09 Fri: 30 minutes HIIT and 2 miles on treadmill @ 3.3MPH and 5% incline
07/10 Sat: 30 minutes cardio/weight interval training plus 2 miles on treadmill @ 3.3MPH and 5% incline
07/11 Sun: 2 miles on treadmill @ 3.3MPH and 5% incline
07/12 Mon: 2 hours heavy duty house cleaning :/
07/13 Tues:
07/14 Wed:

07/08 Thurs: 45 minute walk/jog
07/09 Fri: 30 minute walk
07/10 Sat: 20 minute interval training, 30 minutes weights
07/11 Sun: 30 minutes marching in place while I watched TV.
07/12 Mon: 1 hour power walk
07/13 Tues: 30 minutes weights
07/14 Wed: 30 minutes marching while watching TV

07/08 Thurs: 30 minutes in the pool, constantly moving/kicking, swimming.
07/09 Fri: 7 minutes walking, 3 minutes jogging. (sunburnt) staying out of the pool a few days.
07/10 Sat: 10 minutes power walking. wearing one pound wrist weights for an hour
07/11 Sun:just the wrist weights today. I feel like crap. crampy.
07/12 Mon: 10 minutes stepping, 5 of this pumping arms with 3 pound weights
07/13 Tues:
07/14 Wed:

07/08 Thurs: 30 minutes HIIT
07/09 Fri: 30 minutes HIIT and 2 miles on treadmill @ 3.3MPH and 5% incline
07/10 Sat: 30 minutes cardio/weight interval training plus 2 miles on treadmill @ 3.3MPH and 5% incline
07/11 Sun: 2 miles on treadmill @ 3.3MPH and 5% incline
07/12 Mon: 2 hours heavy duty house cleaning :/
07/13 Tues: Rest Day for me
07/14 Wed:

07/08 Thurs: 30 minutes HIIT
07/09 Fri: 30 minutes HIIT and 2 miles on treadmill @ 3.3MPH and 5% incline
07/10 Sat: 30 minutes cardio/weight interval training plus 2 miles on treadmill @ 3.3MPH and 5% incline
07/11 Sun: 2 miles on treadmill @ 3.3MPH and 5% incline
07/12 Mon: 2 hours heavy duty house cleaning :/
07/13 Tues: Rest Day for me
07/14 Wed: 3 miles on treadmill @ 3.3MPH and 5% incline

07/08 Thurs: 30 minutes in the pool, constantly moving/kicking, swimming.
07/09 Fri: 7 minutes walking, 3 minutes jogging. (sunburnt) staying out of the pool a few days.
07/10 Sat: 10 minutes power walking. wearing one pound wrist weights for an hour
07/11 Sun:just the wrist weights today. I feel like crap. crampy.
07/12 Mon: 10 minutes stepping, 5 of this pumping arms with 3 pound weights
07/13 Tues:20 minutes with wrist weights on (felt like crap again)
07/14 Wed:20 minutes stepping.

07/15 Thurs: 30 minutes Yoga Meltdown :o and 3 miles on treadmill @ 3.3MPH and 5% incline
07/16 Fri:
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed:

woo-hoo! A new week :)

07/15 Thurs: 50 minutes of HIIT on the elliptical for 4.4 miles
07/16 Fri: 24 minute upper body interval, 24 minute lower body interval
07/17 Sat: yardwork & push mowing for 2 hours
07/18 Sun: 50 minute walk for 3.5 miles
07/19 Mon: 30 minute cardio bootcamp, 30 minute HIIT on the elliptical for 2.6 miles
07/20 Tues: 40 minute "Rock Hard Body Extreme" with Steve Maresco
07/21 Wed: 50 minutes HIIT on the elliptical for 4.6 miles (I finally got above 4.4 miles! :D)

07/15 Thurs: 35 minutes treadmill and 40 minutes weight training
07/16 Fri: 10 minutes treadmill and 30 minutes elliptical
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed:

Mind if I join in?

07/15 Thurs: 30 Min, Biggest Loser Cardio Max Level 1
07/16 Fri:
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed: