I did the tests at my gym with my coach. He took measurements, weight, fitness tests, and some other machine that he connected to my arm. I didn't really ask him what it was I just accepted it for what it was. And yes, often people will lose muscle when they are losing weight, however, we are working to maintain it. It might be because I'm over weight or the fact that last year I was weight training in classes and I've always eaten alot of protein and never let my calories go low. Last year I did things on my own (which was great)... this year I have a coach/personal trainer.
Cheers!
Momof5k, I did this at XtremeFitness ... not sure if there is one in Manitoba or not. Actually, the assessments are included in membership. You can google their site.....they're pretty pricey compared to other gyms though. I switched to this because they had a better location for me than where I was before.
Last edited by TempleBody; 01-15-2010 at 05:35 PM.
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