Because I am focused, and I do not want to lose that focus. It just takes too much effort to get it back.

because I've been just shy of those 240s for weeks now. It's time to get there

I have to...I slipped a little yesterday...

Because this is one thing I *can* control.

I will stay on plan today because it helps control my stress level.

I *have* to stay on point for the rest of the day! That small slice of chocolate birthday cake I had was deliciously dangerous... I can not afford to waste calories on cake! I want to be in a new decade next weigh in!

Because I want to hit my first 10 pounds lost this week. Or come very close to it.

Because I really really want to be able to run 10+ miles again. Heck, I'd be happy with 3 or 4!

Because it is not just about the pounds.

Because I want to see some definitive results when I do my monthly measuring in three days.

Because I am looking forward to the comments I will get at the work Christmas party if I can wear the dress I plan to!!

because I really want to reach my 20% loss goal-- just three pounds to go!

Because I am so close to the 220's I can taste it (hmmmm, possibly a bad choice of word). It's so important that I concentrate on breaking this barrier because I haven't been into the 220's in years. It's like breaking a logjam for me.

because I didnt stay on plan yesterday by any means and I can feel my motivation slipping. I need a good day to remind me that I can do this....

Because the future belongs to those who believe in the beauty and power of their dreams.