NOVEMBER - One reason you will stay on plan today
 

There are many reasons to stay on plan today... But, this post is about the ONE reason you will stay with it today.

Let's share.

Because I lost 11 pounds last month and I want a repeat.

Because good health is the best gift I can give myself.

I will stay on plan today because I loved Paris so much I'm going back in 5 months and will be slinkier.

i will stay on plan today because i have 7 weigh ins before christmas and i will be wearing my size 18 knit dress at the dinner table on christmas day!

....because I'm 4 pounds away from my first MINI goal! I'm not giving up now!

Because I've come too far to let myself give up now.

I am staying on plan today because I want to get to 199, no matter how long it takes.

I'm staying on plan today, because this is the first time EVER that I have had losses for more than two weeks in a row! I haven't lost much each week, but there haven't been any gains in at least six weeks.

Because my family is having a "Biggest Loser" challenge and I want to win!

Because I deserve better for myself! Reminder: this is for me, for a better, healthier life! OP today, all the way!

Because I can't control stress, but I can control how I react to it.

Because it's one day at a time and today will be the day that I get restarted again.

Because I'm finally back in the 220s. I maintained at this weight from 2000-2003...it's a comfortable weight for me. Of course, I can't WAIT to get out of the 220s...but right now, life is good. :)

because I managed to squash a plateau that was trying to happen and it feels good!

Because I only need 2lbs to get out of the 220's!

Because I need to lose only one more pound to get my ticker moving again -- and that's loooonnnnnnggggg overdue!!!!!

Because I really want to stop being so fat.

Because the scale is moving... and NOT in the direction I want it to!

Because I don't want to hate myself.

Because I just *love* getting to move my ticker down!

I don't want diabetes!

Because I feel so much better when I'm OP.

Because I've been off plan for too long and clearly it's not doing me any good.

Because I have a cordoroy skirt and tights in my very near future, and that scares me.

Because I Love the thrill when my Wii Fit (Or the scale) tells me I lost weight, I just need to get out of the Obese catigory.

And because 43 days from now I'll be going to hawaii and want to make every effort I can to look my best by then.

because I'm so sick of re-gaining and re-losing the same few pounds, I just want to see the 240s in the next 2 weeks!

Because I have my period and if I stick with my eating, I'll see a nice loss at the end of this week!

Because I can't WAIT to experience what it's like to be a normal weight! I don't want to delay it any longer!

Because I'll see my mom in three weeks for Thanksgiving and if anyone will notice I've lost weight, it'll be my mom!

because I have a kitchen stock full of healthy foods and have no reason not to stay on plan today.

Because I want to stick it to my jerk ex who always said I could never be skinny. :devil:

Because I didn't lose anything last week and I don't like that feeling. I want to see numbers going down.

Because after poor choices sent me back up to 285.4, this morning I am back down to 283.8!

Because I'm tired of putting jeans out out of the dryer, and have to get them "worn in" again, so I can breathe in them.

because my weigh in day is tomorrow and I already know that the 7 lbs I lost last week when sick are all back and I would like to at least MAINTAIN my loss from 2 weeks ago. I hate that I will have to move my ticker back up tomorrow :(

Because I'm off to a great start over the past 3 weeks, and I really want to go the distance this time!!

Because my daughters party is this Sunday and I am determined not to see the scale go back up again!

I want to see a loss on Sunday.

I will stay on plan today because I am committed to a healthy lifestyle.