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I survived my second sugar free day! And I can finally see the fog lifting from my little brain....
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Are you just not eating processed food or not adding sugar to beverages? My bff and I are in a heated debate about artificial sweeteners. She believes that sugar free coffee, ice cream, diet sodas are beneficial to her diet. And we completly disagree on aspartame flavored waters. I believe that the more natural the better. I have cut out the ice cream and mochas because I can't stand the idea of blowing that many empty calories and artificial stuff doesn't work for me. I found myself today though mentally feasting on all the
naughty aisles in the grocery store. I came home and made salmon with spinach, but whew! It was a close one! I felt my craving try to grab a hold so I ran home to post!! I feel beter now!
Jenn
