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Old 04-23-2008, 10:55 PM   #196  
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Because though I want to lose more, I need to keep off what I've already removed. The last twenty pounds improved my blood chemistry dramatically and I am so much healthier. I never want to go back.
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Old 04-24-2008, 05:24 AM   #197  
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I will stay with my plan today because I'd like to get to Onederland some day.
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Old 04-24-2008, 07:01 AM   #198  
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I feel better when I take care of myself.
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Old 04-24-2008, 07:22 AM   #199  
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I'm staying on plan today because I want to be healthy! I don't like how I feel when my eating is out of control.
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Old 04-24-2008, 07:36 AM   #200  
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I'm stayiing on plan because I have been off plan so long I can't remember what an on plan day feels like!!
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Old 04-24-2008, 09:40 AM   #201  
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I'm staying on plan today because I had a horrible sugary cereal for breakfast and that is enough damage for the day!
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Old 04-24-2008, 09:41 AM   #202  
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I'm staying on plan today because I want another good number on the scale when I weigh in on Sunday!
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Old 04-24-2008, 11:11 AM   #203  
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I'm staying on plan today because I want to get back to losing.
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Old 04-24-2008, 02:32 PM   #204  
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Because one more pound = 50 pounds gone.
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Old 04-24-2008, 09:45 PM   #205  
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Because I don't want to be so heavy this summer that I am too embarrassed to go to the amusement park. I have always enjoyed the fast rides - I want to enjoy them again.
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Old 04-25-2008, 07:21 AM   #206  
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I'm staying on plan today because this morning I finally feel better.

Though its amazing how it took a whole week of eating good to make up for a week of eating badly. And it will take the scale another week, probably! Now if I can only learn a good lesson from this - that will be the real success!!
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Old 04-25-2008, 07:26 AM   #207  
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I will stay on my plan today because I want to keep this healthy momentum going - food craziness feels bad.
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Old 04-25-2008, 08:43 AM   #208  
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I'm staying on plan today because I need to!
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Old 04-25-2008, 09:29 AM   #209  
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I'm staying on plan today for several reasons.
1. The old habits are slowly creeping back after stressing myself out about a project that I have to do and putting my health gain on the background. I see the scale going slowly back up and the old habits of sugar creeping in and I don't want to ruin the success I've had with cutting the sugar out. I can do it again! I have to! So, today I'm staying on plan again.

2. We're having a birthday party at work today and I already know that there will be a lot of sugar (cakes and desserts) so I'm going to bring an apple to work so I'm noshing on something while everyone else is eating sweets. I will feel better about myself if I stay on plan. So, I'm staying on plan today.

3. I'm inspired by "Allie" the winner of The Biggest Loser so I'm staying on plan today.
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Old 04-25-2008, 09:41 AM   #210  
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I am staying on plan today because ONEDERLAND finally feels so good, and I don't ever want to leave again.
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