Weekly Challenge for 1/28-2/1 - 3 Fat Chicks on a Diet Weight Loss Community

1fralick · 01-27-2002, 01:43 PM

Hey everyone!

Another weekly challenge for me and anyone wanting to work toward a goal while giving and getting support!

My goal is to see that $#@%& scale move from 232# to 231#. ANy movement would be nice!

Anyone in?

KathS · 01-27-2002, 10:39 PM

I'm in! Hey Pat, LOL! I have one of those $#@%& scales too... Well, I better make exercise my challenge until it becomes habit. So far these challenges have been helping me get off my fanny. So, I'll go for it again.

Challenge: Exercise for 20 to 30 minutes 5 days this week.

Kath

P.S. Guys, can you believe it's almost February!

nasus40 · 01-28-2002, 05:12 AM

Pat do not wish for nay movement mine is going the other way with my fluid!! but i sure would like to see it drop in the next decade!! so You iknow count me in!!

goals
100% OP
100% effort in my weights
6/7 days exercise.
not kill DH! (surgery today as out patient and if the surgery does not kill him I may if he is a PIA!!!

KathS · 01-28-2002, 11:30 PM

Done deal... day 1 of exercise out of the way. And the weather is so mild right now (kind of freaky really), that my dog and I did the exercise walk together (he has a nice swift pace, so he keeps me going). Know old man winter will come roaring back later this week, so I might as well enjoy having my workout outside while I can.

How's everyone else doing so far?

Kath

1fralick · 01-29-2002, 05:38 AM

Good mornig!

Had a great day of OPness yesterday!

Extended my workout
40 mins aerobic and 20 mins weight training

All my water plus and completely op food wise. I even ignored the calling of the big boss' birthday cake at work!

That scale will move to teh left!!

Way to go Kath!!!

KathS · 01-29-2002, 08:17 AM

Woohoo!!!!! Way to go Pat! That $#@% scale is going to move down this week... I just know it!

Kath

prism · 01-30-2002, 01:53 AM

I'm in.

My goal for this week:

1) drink 8-10 glasses of water
2) exercise 3x
3) no chocolate

Best of luck,
Malia

1fralick · 01-30-2002, 05:50 AM

Another awesome OP day! Water in, 45 mins aerobic and 30 mins weight training! Op food all day!

Kath thanks for the pat on the back , How are you doing?

Malia- welcome

nasus40 · 01-30-2002, 11:30 AM

Working on a nother kick butt day here too!1 yesterday was great ans today will be following!! water, food and exercise all good !!!

KathS · 01-30-2002, 11:59 AM

Did all my exercise yesterday! Now on to day 3...

Pat and Sue... you guys are kicking bootey, big time!!!

Jeri... how's it coming along?

Malia... welcome!

Have a great OP day everyone!!!

Kath

prism · 01-31-2002, 02:49 AM

Drank 8 glasses of water. Yippee...
Problem with chocolate, will work on it tomorrow.

Exercise to RS first thing tomorrow morning.

Keep trying,
Malia

[email protected] · 01-31-2002, 07:14 AM

Lord keep me from eatting the wrong foods...That is my goal...Today is the first day of my Atkins diet...WIsh you all well on your goals...Your friend...Sherry

KathS · 01-31-2002, 09:58 AM

Did my workout for day 3

... now onto day 4!

Serry... I know a couple of people who have done the Atkins diet and it worked for them! Good luck!

Malia... you're doing great, girl!

Here's wishing everyone a great OP day!

Tallyho!

Kath

nasus40 · 01-31-2002, 11:56 AM

Sheryl I do Protein Power which is similar to atkins. I have done good so you can do it. do not hesitate to ask for help. we will be there!

prism · 01-31-2002, 09:52 PM

Hi everyone,

Worked out today to RS Sweat and shout. It was an awesome workout. I was dripping. Did 100% better with chocolate today.
Doing better with drinking water.

Wonderful to read all of you are on top of your workouts and goals.

Here's to T.G.I.F.

Malia