I know that there are probably hundreds of articles on this somewhere, but breakfast is VERY important. I think officially WW does recommend breakfast (they at least strongly endorse it). Basically think of breakfast like it's name, you're breaking a fast. Eating breakfast fires up the metabolism for the day. I have read that it is recommended that you eat breakfast within an hour of waking. If you wait too long your bodyw ill go into starvation mode and your metabolism will slow down. I used to never eat breakfast, now I always do. I know it's hard, but eating breakfast helps moderate sugar levels. Don't be afraid to use flex points for that matter either for your other meals.
Breakfast doesn't have to be a big point matter. A yogurt sprinkled with granola; and english muffin with cream cheese; a yogort and a piece of fruit; milk and cereal; leftovers from the night before.
I hope this helps!
Alison