Food for thought! I just re-read the Women's World article AGAIN (I know, I know! LOL) and thought I would share for those of you who haven't read it!
It looks to me like the main idea to bumping up your weight loss is to make sure EACH and EVERY meal you eat, breakfast, lunch and dinner, all have a balance of fresh veggies, a little bit of carbs/starches, and a small amount of protien. Veggies fill you up, carbs/starches help with cravings, and the small amount of protien helps keep you full longer.
Sounds simple enough, just wanted to share!
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