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Protein Shakes

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Old 01-01-2006, 11:23 PM   #1
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Default Protein Shakes

When is the best time to have a protein shake - after your workout, before, anytime?? I have read so many things I don't know what to believe anymore so thought I would ask the pros
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Old 01-02-2006, 10:49 AM   #2
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Quote:
Originally Posted by Gumbygirl
When is the best time to have a protein shake - after your workout, before, anytime?? I have read so many things I don't know what to believe anymore so thought I would ask the pros
I always though after workout is best. You want to use that protein to rebuild your muscle rather than fuel your workout.
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Old 01-02-2006, 11:02 AM   #3
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Thanks Robert! I just read an article that says that you should eat something with protein within an hour of your workout.
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