3 Fat Chicks on a Diet Weight Loss Community

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- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - Protein Shakes (https://www.3fatchicks.com/forum/weight-resistance-training/71374-protein-shakes.html)

Gumbygirl

01-01-2006 11:23 PM

Protein Shakes

When is the best time to have a protein shake - after your workout, before, anytime?? I have read so many things I don't know what to believe anymore so thought I would ask the pros :)

RobertW

01-02-2006 10:49 AM

Quote:

Originally Posted by Gumbygirl

When is the best time to have a protein shake - after your workout, before, anytime?? I have read so many things I don't know what to believe anymore so thought I would ask the pros :)

I always though after workout is best. You want to use that protein to rebuild your muscle rather than fuel your workout.

Gumbygirl

01-02-2006 11:02 AM

Thanks Robert! I just read an article that says that you should eat something with protein within an hour of your workout.

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