Well, one good thing about that long struggle I just went through in the 180s is that I'm *very* motivated not to go back there!!! I was very careful today with my eating and even though I got home late, I still went out and did c25k. Now watch in the morning I'll retain water from exercising today!
That would be my luck.
Noname - sorry to hear the 180s still have you in their greedy claws, trying to suck you back in. Way to keep fighting!
MauiKai - that's not a bad bounce at all. I bounced all the way back up to 179.9 before I started back down. I just didn't post it here because I was in denial...
Mollyw - are you hanging in there?
I could really use a whoosh about now. I have to get a physical on Thursday. It would be so nice to be under 180 on their scale fully dressed!