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Daily Accountability/Lifestyle Change - March 2014 - Everyone Welcome!

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Old 03-03-2014, 12:30 PM   #61
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Good morning all

Weigh in: 236.0 (-1.2)

Breakfast: 1 slice whole wheat toast, 2 slices turkey bacon, coffee
Lunch: Chicken breast, salad, dressing
Dinner: 2 meatballs, 1 cup pasta, tomato sauce
Snack: Saltines & peanut butter

Exercise: Nada
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Last edited by Angie : 03-04-2014 at 12:11 PM.
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Old 03-03-2014, 01:04 PM   #62
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Hey everyone!

Weigh in: 314.0 (-2.8!)

B - 1/2 cup steel cut oats sweetened with rice milk, 1/2 wheat bagel with light honey nut cream cheese
L - Probably not having
S - 100 calorie light blueberry yogurt
D - Salmon and broccoli
S - Plum or Banana

Exercise - Probably none
(Reason for no lunch/exercise is I'm on night shift tonight 6pm-6am and I'm about to go to sleep, if I can fit it in before work I will)
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2nd - 310 lbs (10% loss)
3rd - 299 lbs (Out of the 300's!)
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Old 03-03-2014, 03:51 PM   #63
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A wonderful day so far! The weather is warming up. My gym workout was fantastic. Who knew weight lifting could be so fun?

My monthly weight and measurements show a 2.4 pound loss and no change to inches. March will be my first full month working out so I'm hoping April's stats will be better.

Breakfast:
Egg and spaghetti squash on toast
Coffee with milk

Lunch:
Pear

Dinner:
Burrito-fajita style with a ww tortilla and sautťed veg, beef and beans.

everything went as planned and ended right at 1200 cals.
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Last edited by CoolMom75 : 03-03-2014 at 09:32 PM.
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Old 03-03-2014, 05:45 PM   #64
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miniapple, we are quite brilliant, aren't we? And now you're one of us!

I've been sticking with working out and feeling really good about it. I've definitely improved physically.

Today, I had one egg scrambled with lettuce again, along with leftover chicken and rice. Thankfully, the chicken and rice is done and I don't have to eat that anymore. Later, I had fries, and then for lunch I had chicken salad. I'm going to make a broccoli and cheese omelette tonight!

Edit : Oh and the fries were not deep fried, I only used a couple teaspoons of oil!

Last edited by laciemn : 03-03-2014 at 05:49 PM.
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Old 03-03-2014, 08:50 PM   #65
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I'm still around but no exercise today. TOM is bad, last night I went to bed with a heating pad. Good times. I'll get exercise in tomorrow night.

Hope everyone is doing well.
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Old 03-03-2014, 09:06 PM   #66
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Hi Everyone!

CoolMom Good job on the baby steps and 2.4 pounds!

Alaskanlaughter I hope your trip goes well. Again, I am sorry about your loss.

Mars Hi and welcome to the check-in.

Larry Thank you for sharing the picture of the mini truck. It is great! I hope the parade went well.

Waterbunny Hi Good job on your day.

Kelijpa The last 2 days we had temps at 75*, tomorrow will be no more than 45*. That will be a shock to the system. I hope it warms up in your area.

Miniapplecocoa Good job on the exercise! And no injuries!

Steelslady Congrats on your weigh in!

Syckgirlsfv Did you get those push ups done?

NewKate Enjoy the movie.

Angie Good job on the 1.2 pounds!

Skettihead Congrats on the 2.8 pounds!

Laciemn It sounds like your hard work is paying off! Keep up the great work.

Novangel I was miserable last night, too. Today I had to start with the Advil. I don't want another night like that. I hope you feel better quickly.
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 03-03-2014, 09:08 PM   #67
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Total Approx 1370 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (600 Calories)
Grilled Salmon 400 calories
2 orders steamed broccoli 200 calories

Exercise:
Get Your Body Back 60 Second Slim-Down
Core Strength
TF Fire 45 EZ
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 03-03-2014, 10:48 PM   #68
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Hi folks! I'm a long time lurker and I'm hoping that with some support and accountability I'm going to have some success this time around. I like the idea of doing a daily although sometimes my food choices are random.

Today:
Breakfast: Smoothie with protein powder, almond milk, frozen strawberries and blueberries, spinach and flax seed

Lunch: Greek yogurt and berries with some almonds, tuna with salad (cucumber, red pepper, celery, red onion), baby carrots and celery sticks

Snacks: Apple, Plum,

Dinner: (this was really late, I had a long work day and then went to the gym !! and so I didn't feel like cooking) Greek yogurt and berries, some dark chocolate.

Workout: 25 minute elliptical, 45 minutes or so of weights (I even braved the squat rack/weight room where all the boys are, and squatted in all my chubby glory.. have to start somewhere!)

Last edited by thekiwi : 03-03-2014 at 10:49 PM.
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Old 03-04-2014, 12:49 AM   #69
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Hi everyone!

B: 1 slice dry toast, banana, peanut butter/raisen on sm flatbread.
L: 3 chicken strips, handful of Tostitos
D. Caesar salad with dressing
S. sm. apple
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Old 03-04-2014, 06:05 AM   #70
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Good morning all!

Diana zero degrees this morning, supposed to warm up now, 40s would be awesome!

DH made a nice supper last night, I ate a bit too much and thanks to TOM I didn't really feel like exercising, got in some cardio but not my exercises, so need to get cracking on them tonight. Up 1.0 to 159.1, not unexpected, but I don't like it nonetheless. A little lower than usual on my water as well.

B- oats, almond milk, 1 poached egg
L- power greens, sprouts, smoked oysters, Italian, balsamic
D-? Salad maybe
S- 2oranges, banana
E- walk at work, exercise bike

Hope everyone has a wonderful day
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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





DH
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Old 03-04-2014, 07:26 AM   #71
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Good Morning, Everyone!

thekiwi Hi and Welcome to the check-in!

I think TTOM is worse than normal. I am a bloated, swollen, miserable mess, too.

Last night I added on:
Tamilee Webb Total Body Stretch for Beginners (standing)
Short Rest from AM/PM Yoga for Beginners

Calories for yesterday: 1370 +
Weigh In: 166 (TTOM)
Up: .6

Have a good one!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
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Old 03-04-2014, 11:19 AM   #72
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I had a great time at the Plant City, Fl Strawberry Festival Parade yesterday. I love the look on the kids faces. After the parade DW and I stopped at a restaurant for lunch and we almost could not leave. I had crowds of people around my little semi truck taking pictures and asking countless questions. That was also a great time and added to a great day.Next Saturday we have another parade to do. We have five scheduled us to participate in for this March.

Yesterday, was a good Volumetrics eating plan day for me.
Only 866 calories for the day but I was Very content and very full.
My dinner was a huge 6 1/2 cups of food with only 360 calories.

Breakfast
Skipped due to Parade

Lunch
Julienne Salad (Egg, Turkey, Ham, Cheese) No dressing, 2 cup

Dinner
Pregresso Light - Chicken & Cheese Enchilada Soup, 2 cup
Giorgio - Pieces and Stems Mushrooms- No Salt Added, 1 cup
Great Value - Cut Green Beans (No Salt Added), 3 1/2 Cup
Jalapeno pepper, Large diced

Snacks
Chunk Pineapple In Pineapple Juice, 2 1/4 cup
Granny Smith - Green Apple, Large
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Old 03-04-2014, 12:22 PM   #73
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Weigh in: 235.6 (-.4)

Breakfast: 1 pancake with syrup
Snack: Celery with 2 wedges laughing cow light
Lunch: Beef Veg soup with saltines
Dinner: Prime rib, broccoli slaw, steamed cauliflower & broccoli

Exercise: Not sure, I feel like poop.


Skettihead - Congrats on your -2.8 yesterday...must feel great!

Coolmom75 - If you're down 2.4 on the 3rd day of the month, I think that's pretty awesome, congratulations!

laceiemn -- Good job on your workouts -- I struggle to commit to getting daily exercise, so I always admire that in others!

Diana & Novangel -- I have TOM too, it keeps coming back and it sucks, that's all.

Thekiwi - I liked your dinner...the whole thing sounded yummy, but dark chocolate for dinner sounds awesome!

Hope everyone has a great day!
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Old 03-04-2014, 12:44 PM   #74
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morning! is it really only TUESDAY?!?!? I'm sleepy.
Diana I didn't end up getting to do the push ups, which sucks. I had to go to campus last night and work on this accounting project on Quickbooks, and I ended up stuck there until 9 pm. I am frustrated! I did everything just the way the directions said and I think my financial reports are off by 400 bucks or so. I've got an email in to the TA. ARGH!

Anyway, class tonight. So no exercise again. *sigh* at least I got that long cardio session on Sunday.

B - brown rice/egg whites/green salsa/jarlsberg lite
L - low carb wrap/deli ham/lite swiss/baby spinach
S - 2 tagalong GS cookies (somebody dared to buy some boxes and put them out at work!!
D - I'm thinking turkey patty, asparagus, steak fries. (gotta make it quick before school!)
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VEGAS countdown - Fountain View room at BELLAGIO December 15th - 17th, 2014!!!!!

Officially out of the 160s! May 2013 - and back in as of July 2013...and back out as of May 2014! Need to make it to the 140's! NO MORE BOUNCING!!!

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Old 03-04-2014, 12:56 PM   #75
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Quote:
Originally Posted by Angie View Post

Coolmom75 - If you're down 2.4 on the 3rd day of the month, I think that's pretty awesome, congratulations!

!
Angie, that is a months worth of weight loss. Wah! I measure myself every month on the 3rd, probably just when i started and I've kept it there. Turtling along...
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